Slice chicken breasts in half
Cut the chicken breasts in half lengthwise using a sharp knife. This is also referred to as butterflying chicken.
Place 4 pieces of chicken onto plastic wrap
Place the chicken breasts onto plastic wrap. Cover with another piece of plastic wrap. The chicken breast should be flattened to an even thickness using a mallet or rolling pin.
Pro tip: If you prefer, replace the plastic wrap with Ziploc bags.
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1. Sandwich the chicken breast between two sheets of wax paper or plastic wrap. Chicken breasts should be gently pounded with a rolling pin, pounder, or meat mallet with the flat side until they are 1/4 inch thick. 2. Sandwich the chicken breast between two sheets of wax paper or plastic wrap. Press firmly (lightly pounding if necessary) on chicken breasts with the heel of your hand until they are 1/4 inch thick. the ninth edition of “Betty Crockers Complete Cookbook, Everything You Need to Know to Cook Today” ” Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
FAQ
How do you pound chicken breast without a mess?
Put the boneless chicken breasts in a resealable plastic bag, between two sheets of waxed paper, or both. Lightly pound the chicken with the flat side of a meat mallet until it is uniform in thickness, working from the center out to the edges.
What is the easiest way to pound chicken breasts?
Place the chicken breasts onto plastic wrap. Cover with another piece of plastic wrap. The chicken breast should be flattened to an even thickness using a mallet or rolling pin. Use as desired.
How do you pound a chicken without a pounder?
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Place the meat in a resealable freezer bag, or between two pieces of saran wrap or wax paper.
- Rolling Pin. Yes, your rolling pin has uses other than for pie dough and sugar cookies.
- Saucepan. …
- Cast Iron Skillet. …
- Can of Tomatoes. …
- Cookbook. …
- Tortilla Press. …
- Cutting Board. …
- Mortar.
