Amount Per 1 cup (160 g)
Even if you’ve made a resolution to improve your diet, it might be difficult to give up your favorite pasta and noodle dishes.
Simply replacing white refined-grain pasta with varieties made of vegetables, chickpeas, or whole wheat allows you to continue enjoying your favorite noodle dishes while also gaining nutritional benefits. Healthy noodles FTW!.
Beachbody Culinary Nutrition Specialist Quyen Vu explains that these noodles are more nutrient-dense and contain fiber. Fiber makes you feel fuller for longer, which may help with weight loss and weight management. ”.
Additionally, compared to traditional pasta, many alternative noodle options are lower in calories, allowing you to eat more of your favorite dish without going over your daily calorie limit.
Some of them also have more generous serving sizes. (If you’re following a Beachbody nutrition plan, consult your instructions to find out what serving sizes are appropriate.) ).
Let’s examine some nutritious noodles to include in your recipes and meals in more detail.
A serving of edamame noodles, which are made from green soybeans, has about 210 calories. Jones notes that for those calories, however, you also get 22 grams of carbohydrates, 25 grams of protein, and 11 grams of fiber. That is equivalent to a serving of chicken breast in terms of protein, so yes. Additionally, all that fiber will keep you feeling full.
“Edamame noodles are a fabulous source of plant-based protein,” says Harris-Pincus. Because the noodles contain so much protein, you don’t even need to add extra to the meal. What’s more, they also supply a quarter of your daily potassium needs and a third of your daily iron needs.
You’ll prepare edamame noodles just like you would regular pasta. For a quick weeknight meal, Jones suggests tossing them with a serving of vegetables and a no-sugar-added tomato sauce. (Harris-Pincus likes hers with a garlicky pesto sauce. ).
What Are Shirataki Noodles Made Of?
Shirataki noodles come from a yam-like tuber called Devil’s Tongue. After being extracted from the tubers, glucomannan starch is combined with water and limewater to create konnyaku. Konnyaku is then shredded into traditional shirataki noodles.
Shirataki noodles may occasionally contain additional ingredients, such as soy, and may be labeled as tofu or having additional flavors. Tofu shirataki noodles will contain some calories as a result of the soy that has been added.
#0 Shanghai Style Fried Noodles (Chinese)
Shanghai Style Fried Noodles ask for Shanghai Chao Mian Noodles, also known as Cumian or thick Chinese noodles, meat, and vegetables.
Let’s take a look at the nutrition facts. As you can see, one serving of Shanghai Style Noodles contains 460 calories, with 80 grams of carbohydrates, 23 grams of protein, and 9 grams of fat per serving.
This dish has a reasonable number of calories, which you can easily include in your daily calorie intake. Additionally, if you prefer, you can use a variety of different vegetables and swap out the tofu for chicken.
Which noodles are lowest in calories?
Glucomannan, a type of fiber obtained from the root of the konjac plant, is used to make shirataki noodles. Shirataki noodles are essentially free of calories and carbs because the fiber passes through your intestine undigested.
What are the healthiest noodles to eat?
Pastas made from regular grains, including wheat pasta, have the most calories. Although fantastic for recipes involving protein pasta, protein pasta can occasionally have fewer calories than traditional pastas. The legume-based protein pastas, like chickpea pasta, are higher in fiber.
What type of noodles have the most calories?
In comparison to pasta, which has 111 calories per half cup, noodles have 90 calories. They both have little fat most of which is healthy. Half a cup of noodles has 0. 5g of fat while pasta with the same amount has zero. 65g of fat.