Beets are spiralized and roasted, then tossed in a tasty honey mustard vinaigrette. These beet noodles are delicious warm or at room temperature, extremely healthy, and simple to make.
There is never enough room for sides, especially when they offer a tasty way to include those nutritious vegetables. These roasted spiralized beets fit the bill beautifully. You and your guests will adore this straightforward, speedy, and elegant side dish or salad!
Today’s common grocery stores carry spiralized beets, which are a quick and simple meal option.
Creamy yogurt gives the warm beet noodles a luxurious richness, and together with fresh dill and toasted pine nuts, it’s a refreshing combination. Sautéed Beet Noodles with Yogurt and Dill is a simple vegetarian, gluten-free meal that can be prepared in 20 minutes. This quick, nutritious one-pan dish is the ideal portion size for one person.
Do I Have to Use a Spiralizer?
No. Although beet noodles appear particularly attractive, you don’t need to use a spiralizer. As an alternative, you can cut the beets into thin strips or in any other way you like. Just modify the roasting time based on the beets’ thickness.
Please excuse the overshare. Moving on, beets require the most mess to prepare, but the dirty hands and counters are well worth it. This Saturday, I saw them at the Paulus Hook farmers’ market. I knew I would have a beet massacre in my kitchen, but I was curious to see how they would spiral.
What comes to mind when you think of a beet? Pink pee! I remember eating beets as a young child and being scared because my “pee pee” ended up a little pink – like the beets I had eaten! Apparently, this affects about 14% of the population and is called beeturia – it can be hereditary or it can be a sign of an iron deficiency!
Spiralizing beets is simple once you have the right protective gear for beet juice. Beets can be sauteed in olive oil, salt, and pepper for five minutes and served as a side dish if you don’t have time to roast them. Beets become softer and more noodle-like when sautéed and roasted.
I’m thrilled with these beet noodles despite the fact that I could have been charged with murder at any time if someone had just walked in. One might even call this a beet spaghetti….
You can use this beet noodle recipe as a salad, a side dish, or a main course. Beets’ bitterness is offset by the sweetness of the lemony honey mustard dressing. The goat cheese adds a softer texture to the crunchy nuts and beets in this dish, which is why I adore it.
FAQ
Can you eat beet noodles raw?
Spiralized beets can be eaten either raw or cooked. I personally preferred cooked, so I sautéed them while adding a little apple cider vinegar to infuse them. If you decide to go with raw, prepare a vinaigrette with olive oil, garlic, cider vinegar, and seasoning to drizzle over the noodles and whipped feta.
How do you cook frozen beet noodles?
Preheat oven to 425 degrees. Beet noodles should be tossed with a tablespoon of oil and salt and pepper. Place in an even layer on a rimmed baking sheet, and roast for about 10 minutes, or until just tender.
What does beet pair well with?
What foods pair well with beets? Apple, blueberry, carrot, celeriac, cucumber, fennel, garlic, lemon, lettuce, onion, orange, parsnip, radicchio, raisins, and zucchini flower. Almond, chestnut, mint, pistachio, walnut. Dijon mustard, egg, goat cheese, halloumi, pork, salmon, tamarind, barley, chickpea, chocolate, halloumi, and chickpea
How long do beet noodles last in the fridge?
They last 3 to 4 days when stored in the refrigerator in an airtight container. Alternatively, you can cook them briefly and use them in place of the noodles in your preferred pasta dish. It’s a healthy, grain-free, low calorie option. Try using golden beets to make them resemble spaghetti noodles.
