If this is your first time hearing about kohlrabi, dont feel bad. Its starting to gain wider popularity, although people in Asia and Europe enjoy it on the regular, Healthline reports. It was discovered sometime around the 16th century, per Texas A&M Agrilife Extension. Native to northern Europe, the veggies name comes from the German word for cabbage, “kohl,” and turnip, “rabi.” Kohlrabi is said to be a bit sweeter than cabbage or broccoli stems, although the texture is pretty much the same. Fans of Trader Joes are getting excited about the new product, which uses the ingredient in an exciting way.
Trader Joe’s is expanding its selection of pasta substitutes by introducing kohlrabi vegetable “pasta.” The item was posted on Instagram with the caption, “A gluten-free, low-carb alternative to pasta. The caption read, “Kohlrabi has a crunch like cabbage when it’s cold, but it becomes tender and noodley when it’s sautéed (or microwaved)!” The product retails for $3. It costs 29 per package and can be easily steamed in the bag before being used in any recipe that calls for pasta. Soups, stir-fries, and salads are other common uses for pasta.
Another person said, “I usually hate pasta alternatives but it’s so neutral and not watery like zoodles.” One customer described it as “an excellent pasta substitute,” serving it up like spaghetti with sauce and ground beef. Having a new option made one follower happy. They wrote, “I tried their Hearts of Palm noodles and wasn’t a fan. Will have to try these. “.
If there isn’t a Trader Joe’s nearby, don’t let that deter you from trying kohlrabi in some other form. Due to its abundance of Vitamin C, Vitamin B6, magnesium, folate, manganese, and potassium, kohlrabi is regarded by some as a superfood (Healthline). According to The Guardian, it also contains phytochemicals that may lower the risk of cancer, heart disease, diabetes, and other conditions as well as reduce inflammation.
If the reaction to the Instagram post is any indication, a lot of people are going to be noshing on the Trader Joes kohlrabi pasta soon. One user called it their “favorite plant-based pasta,” and enjoyed it for lunch sauteed with crushed pineapple and carrots. Another Instagrammer served the “noodles” in a bolognese sauce, and said that it was, “very tasty.”
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The fact that this pasta is made from kohlrabi, also known as a German turnip, was a no-brainer for me because I love experimenting with new pasta substitutes. I liked that it had a jicama-like flavor and liked how much there was in the bag. Although I believe that this is a good substitute for pasta, no matter how long I cooked the “noodles,” they remained incredibly crunchy, giving me the impression that I was eating a salad with dressing. I also found $3. 99 to be a tad pricey. It wasn’t terrible, but I wouldn’t choose it over my favorite dish, heart of palm pasta, or spaghetti squash. What’s your favorite pasta option from TJ’s?!.
FAQ
Does Trader Joe’s sell kohlrabi?
The thin, steamed-in-the-bag shreds of Trader Joe’s Kohlrabi Vegetable Pasta are a delicious carb replacement or super-sizer. They’d be fantastic in whole-grain spaghetti with marinara, a vegetable noodle soup, and other dishes. Grab a bag of kohlrabi from the chilled produce section—you heard it here first!
What are kohlrabi noodles made of?
There is a new veggie noodle on the scene; move over, zoodles. German turnips, or kohlrabi, are harvested in the winter and spring and typically have purple, white, or light green bulbs. Although kohlrabi resembles turnips, it actually belongs to the same family as cabbage, broccoli, and cauliflower.
Are kohlrabi noodles Keto?
Answer: At only 3. Kohlrabi is an excellent, keto-friendly vegetable option with only 5 g of net carbs per serving.
How many carbs are in kohlrabi noodles?
MarketsideNutrition FactsHow much potassium is in Kohlrabi Noodles? How much potassium is in Kohlrabi Noodles: Potassium 298mg7%How many carbohydrates are in Kohlrabi Noodles? How many carbohydrates are in Kohlrabi Noodles: Carbohydrates 5g-How many net carbohydrates are in Kohlrabi Noodles?