Sodium In Maruchan Ramen

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25% less sodium than our regular product (This product contains 570 mg of sodium per serving compared to 830 mg in regular Maruchan Ramen Chicken Flavor). See nutrition information for sodium content. No artificial flavors. Cooks in 3 minutes. Partially produced with genetic engineering. Scan for more information about this product. Americas finest Ramen Noodle Soups. You may reduce the amount of sodium by simply using less of the seasoning packet. www.maruchan.com. Made in USA.

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola, Cottonseed, Palm) Preserved By Tbhq, Contains Less Than 1% Of: Salt, Soy Sauce (water, Wheat, Soybeans, Salt), Potassium Carbonate, Sodium (mono, Hexameta, And/or Tripoly) Phosphate, Sodium Carbonate, Turmeric. Soup Base Ingredients: Maltodextrin, Salt, Sugar, Contains Less Than 1% Of: Monosodium Glutamate, Potassium Chloride, Lactose, Spices (celery Seed), Turmeric, Cabbage Extract, Yeast Extract, Natural Flavors, Hydrolyzed Corn, Wheat And Soy Protein, Disodium Inosinate, Disodium Guanylate, Dehydrated Vegetables (garlic, Onion, Chive), Vegetable Oil (palm), Powdered Cooked Chicken.

Cooking Directions: 1. Boil 2 cups of water in a saucepan, add noodles and cook for 3 minutes while stirring occasionally. 2. Turn off heat, add contents of seasoning packet, stir well for 1 minute until seasoning is fully dissolved. Makes two 8 oz servings. 3. Product is very hot. Allow to cool, serve and enjoy. Caution: Product is extremely hot. Handle carefully to avoid spills and burns, which can be severe. Children should only consume this product under adult supervision.

Contains wheat, soy and milk ingredients. Manufactured in a facility that also processes shellfish and fish products.

25% less sodium than our regular product (This product contains 570 mg of sodium per serving compared to 830 mg in regular Maruchan Ramen Chicken Flavor). See nutrition information for sodium content. No artificial flavors. Cooks in 3 minutes. Partially produced with genetic engineering. Scan for more information about this product. Americas finest Ramen Noodle Soups. You may reduce the amount of sodium by simply using less of the seasoning packet. www.maruchan.com. Made in USA.

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola, Cottonseed, Palm) Preserved By Tbhq, Contains Less Than 1% Of: Salt, Soy Sauce (water, Wheat, Soybeans, Salt), Potassium Carbonate, Sodium (mono, Hexameta, And/or Tripoly) Phosphate, Sodium Carbonate, Turmeric. Soup Base Ingredients: Maltodextrin, Salt, Sugar, Contains Less Than 1% Of: Monosodium Glutamate, Potassium Chloride, Lactose, Spices (celery Seed), Turmeric, Cabbage Extract, Yeast Extract, Natural Flavors, Hydrolyzed Corn, Wheat And Soy Protein, Disodium Inosinate, Disodium Guanylate, Dehydrated Vegetables (garlic, Onion, Chive), Vegetable Oil (palm), Powdered Cooked Chicken.

Cooking Directions: 1. Boil 2 cups of water in a saucepan, add noodles and cook for 3 minutes while stirring occasionally. 2. Turn off heat, add contents of seasoning packet, stir well for 1 minute until seasoning is fully dissolved. Makes two 8 oz servings. 3. Product is very hot. Allow to cool, serve and enjoy. Caution: Product is extremely hot. Handle carefully to avoid spills and burns, which can be severe. Children should only consume this product under adult supervision.

Contains wheat, soy and milk ingredients. Manufactured in a facility that also processes shellfish and fish products.

The American Heart Association recommends that you limit your daily intake to less than 2,300 milligrams a day. You should limit your intake further — to less than 1,500 milligrams a day — if you have high blood pressure, diabetes or chronic kidney disease, if you are African American, or if you are over age 51. Whatever your daily limit, one serving of Maruchan Instant Lunch has a significant amount of sodium.

Most of the calories in Maruchan Instant Lunch — 53 percent — come from its carb content at 39 grams per serving. The noodle soup also contains 2 grams of fiber and 3 grams of sugar. The soup is not very high in protein, with 7 grams per cup, which provide just 10 percent of the total calories. According to the National Academies of Sciences, men should aim to consume at least 56 grams of protein per day, while women need 46 grams.

Maruchan Instant Lunch soups are not only high in fat, but they are also high in unhealthy saturated fat. One container of the noodle soup contains 12 grams of total fat, which include 6 grams of saturated fat. The American Heart Association recommends you limit your intake of saturated fat to less than 6 percent of your daily intake, or no more than 13 grams a day based on a 2,000-calorie diet.

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25% less sodium than our regular product (This product contains 750 mg of sodium per serving compared to 1190 mg in regular Maruchan Instant Lunch Chicken Flavor). See nutrition information for saturated fat and sodium content. No artificial flavors. Fast and tasty. As a hot snack or delicious meal, anytime. Scan for more information about this product. Partially produced with genetic engineering. www.maruchan.com. Made in USA.

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola, Cottonseed, Palm) Preserved By Tbhq, Dehydrated Vegetables (carrot, Corn, Green Peas, Onion, Garlic, Celery Stalk), Salt, Sugar, Contains Less Than 2% Of: Yeast Extract, Potassium Chloride, Maltodextrin, Powdered Cooked Chicken, Natural Flavors, Chicken Fat, Spices (celery Seed), Dehydrated Soy Sauce (wheat, Soybeans, Salt), Disodium Guanylate, Disodium Inosinate, Potassium Carbonate, Sodium (mono, Hexameta, And/or Tripoly) Phosphate, Hydrolyzed Corn, Wheat And Soy Protein, Sodium Carbonate, Turmeric, Lactose, Silicon Dioxide (anti-caking Agent), Soya Lecithin.

Cooking Directions: 1. Fold back lid halfway. Fill to inside line with boiling water. 2. Close lid securely and let stand for 3 minutes. 3. Remove lid, stir thoroughly and enjoy from cup. For best results, please use boiling water. Do not microwave. Caution: Product is extremely hot. Handle carefully to avoid spills and burns, which can be severe. Children should only consume under adult supervision.

Contains wheat, soy, and milk ingredients. Manufactured in a facility that also processes crustacean shellfish products.

Percent Daily Values are based on a 2,000 calorie diet.

25% less sodium than our regular product (This product contains 750 mg of sodium per serving compared to 1190 mg in regular Maruchan Instant Lunch Chicken Flavor). See nutrition information for saturated fat and sodium content. No artificial flavors. Fast and tasty. As a hot snack or delicious meal, anytime. Scan for more information about this product. Partially produced with genetic engineering. www.maruchan.com. Made in USA.

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola, Cottonseed, Palm) Preserved By Tbhq, Dehydrated Vegetables (carrot, Corn, Green Peas, Onion, Garlic, Celery Stalk), Salt, Sugar, Contains Less Than 2% Of: Yeast Extract, Potassium Chloride, Maltodextrin, Powdered Cooked Chicken, Natural Flavors, Chicken Fat, Spices (celery Seed), Dehydrated Soy Sauce (wheat, Soybeans, Salt), Disodium Guanylate, Disodium Inosinate, Potassium Carbonate, Sodium (mono, Hexameta, And/or Tripoly) Phosphate, Hydrolyzed Corn, Wheat And Soy Protein, Sodium Carbonate, Turmeric, Lactose, Silicon Dioxide (anti-caking Agent), Soya Lecithin.

Cooking Directions: 1. Fold back lid halfway. Fill to inside line with boiling water. 2. Close lid securely and let stand for 3 minutes. 3. Remove lid, stir thoroughly and enjoy from cup. For best results, please use boiling water. Do not microwave. Caution: Product is extremely hot. Handle carefully to avoid spills and burns, which can be severe. Children should only consume under adult supervision.

Contains wheat, soy, and milk ingredients. Manufactured in a facility that also processes crustacean shellfish products.

For example, one serving of chicken-flavored instant ramen noodles has (1):

Though nutritional information varies between products, most instant ramen noodles are low in calories but lack key nutrients.

Not consuming enough sodium has been linked to adverse effects, but taking in too much can negatively impact health as well.

Though there’s debate over the validity of the current intake recommendation of two grams of sodium per day set forth by the World Health Organization, it’s clear that limiting foods that are extremely high in salt is best (8).

Though these ingredients have been linked to several adverse health effects in large doses, the small amounts found in food are likely safe in moderation.

FAQ

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