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Amount Per 1 cup (176 g)
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| Calories 192 |
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A common type of noodle dish in Chinese eateries is Singapore noodles. It is seasoned with Indian red curry and has thin rice noodles, peas, Cantonese-style pork, and shrimp. Depending on the recipe and chef, this Chinese dish’s nutritional information may change. The dish is generally a low-fat meal option, but it can have a lot of sodium.
Singapore noodles are not only low in calories but also low in fat. Less than 25% of the calories in even the dish with the most fat are from fat. Singapore noodles come in 1-cup servings and have 2 to 9 grams of total fat and 62 milligrams of cholesterol. Despite the fact that fat is frequently linked to weight gain, it is a necessary nutrient and should account for 20 to 35 percent of your daily calorie intake. Despite being low in fat, the dish can have a high cholesterol level due to the presence of shrimp. Reduce your daily dietary cholesterol intake to under 300 milligrams for heart health.
A 1-cup serving of Singapore noodles can have between 150 and 340 calories depending on how it is made. As an entree, Singapore noodles are a low-calorie option. One portion of the noodle dish provides less than 20% of your daily calorie requirements if you consume 2,000 calories per day.
The dish contains a lot of protein because of the shrimp and the pork, making it a superior source of protein. 5 to 24 grams of protein are present in 1 cup of Singapore noodles. Your daily protein requirements vary based on your gender, age, weight, and level of activity. In general, most healthy adults need 0. 8 grams of protein per kilogram of body weight. For instance, a 150-pound adult needs about 55 grams of protein per day.
In a dish with noodles, carbohydrates make up the majority of the calories. 27 to 58 grams of carbohydrates and 4 grams of fiber are present in a serving of one cup. The food’s carbohydrates provide a good source of energy, and its fiber content helps prevent hunger. Additionally, the fiber in the noodle dish aids in the body’s waste removal and prevents constipation. A healthy diet should contain 21 to 38 grams of fiber and 45 to 65 percent of its calories should come from carbohydrates.
FAQ
How many calories are in a Chinese Singapore rice noodles?
Singapore Noodles (1 serving) contains 14. 7g total carbs, 12g net carbs, 0. 7g fat, 7. 3g protein, and 92 calories.
Is Singapore noodles high in calories?
Calories. A 1-cup serving of Singapore noodles can have between 150 and 340 calories depending on how it is made. As an entree, Singapore noodles are a low-calorie option. One portion of the noodle dish provides less than 20% of your daily calorie requirements if you consume 2,000 calories per day.
How many calories are in Thai Singapore noodles?
1 serving (275 g) of Cook Singapore Noodles has 289 calories.
How many calories are in a Singapore vermicelli takeaway?
Tesco Takeaway Singapore Noodles (0. 5 pack) has 280 calories, 12 grams of fat, 0 grams of protein, and 0 grams of net carbs.
