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Amount Per 1 oz (28.4 g)
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| Calories 54 |
B vitamins, including B3 (niacin), B6 (pyridoxine), and B12 (cobalamin), are especially abundant in turkey meat.
The turkey is a large bird native to North America. In addition to being raised on farms, it is hunted in the wild.
Although this meat is frequently roasted in the oven, it can also be cooked slowly until tender using a slow cooker or crock pot.
The DV for vitamin B3 is 61%, for vitamin B6 is 49%, and for vitamin B12 is 29% in two thick slices of turkey (84 grams) (1).
Limiting processed turkey products is important because they can contain a lot of salt, despite the fact that this meat has many health benefits.
Choose a fresh, lean, organic, and pasture-raised turkey that hasn’t been given any antibiotics and has been raised without suffering. To increase shelf life and reduce costs, factory-farmed and conventionally raised turkeys are frequently injected with salt, water, and other preservatives during processing. Additionally, the omega-3 content of turkeys raised on pastures with access to vegetation is higher than turkeys raised in factories.
Compared to most other cuts of meat, the turkey’s breast has fewer calories and fat. However, do not automatically believe that a product is healthier for you because it is made from turkey. For instance, depending on how much dark meat is used in the ground turkey, a burger made from that meat may contain just as much saturated fat as a beef burger.
The quantity of protein at each meal matters, so keep that in mind. You can only absorb so much at one time. Make sure to spread out your intake throughout the day and include a lean protein source in each meal. In addition, nuts, fish, eggs, dairy, soy, and legumes are healthy sources of protein.
A new deck of cards is roughly the same size and thickness as a 3 1/2-ounce serving of turkey. White meat has less fat and fewer calories than dark meat and skin, so the amount of fat and calories varies. Calories per gram of fat are 9; calories per gram of protein are 4.
FAQ
How many calories are in 4 oz turkey breast?
4 ounces of Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) have 153 calories. * The% Daily Value (DV) indicates how much a nutrient contributes to a daily diet in a serving of food.
How many calories are in a turkey breast?
According to the U. S. According to the Department of Agriculture’s (USDA) National Nutrient Database, roasted turkey breast measuring 3 ounces or 85 grams (g) has 135 calories. 3. 26 g of fat.
How many calories are in 4 oz of cooked turkey breast?
Turkey Breast Meat has 118 calories per 4 ounces, according to the nutrition facts. Calorie breakdown: 15% fat, 17% carbs, 68% protein.
How many calories are in 2 turkey breasts?
Turkey is rich in nutrients. Two substantial turkey slices (84 grams) have 117 calories each.
