Due to its fair amount of carbohydrates, clam chowder should only be eaten occasionally while on a ketogenic diet.
Clam Chowder contains 6. 64g of net carbs per 100g serving. Given that it contains a fair amount of carbohydrates, you should be careful about the serving size.
It’s crucial to keep your intake within the 20g to 30g daily net carb range.
With the help of this keto macros calculator, you can determine your ideal daily net carbohydrate intake. In order to determine a serving size that fits your net carb budget, use the serving calculator below.
Clam chowder has a low fat content, so be sure to pair it with foods that are rich in beneficial fats.
When you’re in ketosis, your body uses fat as energy, so it’s crucial to eat foods with healthy fats.
Healthy ingredients like non-keto sweeteners, highly refined oils, and food additives are absent from clam chowder.
To lose weight on a keto diet in a healthy way, it’s crucial to pay attention to both the macros and the ingredients of your food.
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When you’re in ketosis, your body uses fat as energy, so it’s crucial to eat foods with healthy fats.
Clam Chowder contains 6. 64g of net carbs per 100g serving. Given that it contains a fair amount of carbohydrates, you should be careful about the serving size.
To lose weight on a keto diet in a healthy way, it’s crucial to pay attention to both the macros and the ingredients of your food.
Healthy ingredients like non-keto sweeteners, highly refined oils, and food additives are absent from clam chowder.
It’s crucial to keep your intake within the 20g to 30g daily net carb range.
Despite the bases, all three chowders’ potatoes and clams add to the total amount of carbohydrates. Although potatoes are naturally starchy and high in carbohydrates, we shouldn’t discount them because of their high micronutrient profile, which includes fiber, vitamin C, and potassium.
It’s crucial to include carbohydrates in our diets because they are our primary source of energy and are what keep our bodies functioning. One of the basic food groups, carbohydrates are present in fruits, vegetables, grains, and dairy products. Despite the fact that they frequently receive a bad rap in trendy diets, they are crucial to a healthy diet.
Clam chowder is thought to have been first introduced to New England by French or Nova Scotian settlers in the 1700s. The formerly “poor man’s” food was actually quite contentious in the 1930s. States all over New England bragged about having the best clam chowder recipe. Even a politician from Maine created a bill to make tomato-based clam chowder illegal. But why was the hearty clam and potato soup garnished with oyster crackers the subject of such debate?
You could substitute half-and-half or light cream for the traditional heavy cream base if you wanted to reduce the amount of fat. Keep in mind that choosing a lower-fat cream usually means choosing one with more carbs, so if you are watching your carb intake, you might want to stick with the heavy cream option.
The New England White has the highest amount of carbs. Because this kind of chowder frequently contains cream, each cup contains 21 grams of carbohydrates. Despite having the most carbohydrates, lactose, a naturally occurring carbohydrate found in dairy, accounts for the majority of that amount. The flour added to thicken the chowder is one of the additional ingredients that contributes to the total amount of carbohydrates.
FAQ
How many carbs is in a bowl of clam chowder?
Condensed New England clam chowder from a can prepared with 2 percent milk has 154 calories, 18 grams of fat, and 8 g of carbohydrate, 8. 16 g of protein, 5. 09 g of fat and 0. 8 g of fiber. About 49% of the calories are made up of carbohydrates, 30% of them of fat, and 21% of them of protein.
How many carbs are in homemade clam chowder?
One cup of Frankly Fresh New England Clam Chowder With Real Clams has 200 calories, 6 grams of fat, 19 grams of net carbs, 20 grams of total carbs, and 15 grams of protein.
Why does clam chowder have carbs?
Despite the bases, all three chowders’ potatoes and clams add to the total amount of carbohydrates. Although potatoes are naturally starchy and high in carbohydrates, we shouldn’t discount them because of their high micronutrient profile, which includes fiber, vitamin C, and potassium.
How many net carbs are in New England clam chowder?
One serving of Specialty’s Cafe & Bakery’s New England Clam Chowder Soup has 170 calories, 11g of total carbs, 11g of net carbs, 11g of fat, and 6g of protein.
