Health Tip: The calories in a KFC Tender Box or Popcorn Nuggets Combo depend on the sides and beverage you order. KFC fries, a recent menu addition, increase this meal’s calories and sodium by 1,100 mg. For healthier options, patrons can choose other sides like coleslaw or green beans. They can also ask for a beverage with less sugar.
Choosing a different sauce when ordering wings from the menu is a good idea for your health. They can easily reduce the number of calories in KFC wings by choosing sauce-free wings. Additionally, this lowers sodium and, in some cases, fat grams. Additionally, ordering dipping sauce separately can aid in portion control.
Health Tip: Although some sides have much lower amounts of calories, fats, and sodium than others, most sides up the ante by adding more calories. One biscuit contains 7g of fat and nearly 200 calories. Customers can choose from green beans, corn on the cob, sweet kernel corn, and mashed potatoes without gravy as healthier options. Choosing family sides significantly raises the amount of calories, fats, and sodium consumed. Including a beverage with meals may significantly increase caloric intake as well. Diet soda pop has nearly no difference in sodium levels when regular soda pop is substituted, but regular soda pop still contains a lot of calories and sugar.
Choosing from a variety of pieces in KFC’s new Nashville Hot Chicken is a good idea for your health. Customers have the option of choosing grilled chicken options for the least amount of calories and fat. The grilled chicken breast from Nashville Hot Kentucky contains 260 calories, 38 grams of protein, and 12 grams of fat. The extra crispy version, on the other hand, has 770 calories, 60 grams of fat, and less protein.
In four of the five sandwich options from KFC, there are more than 1,000 mg of sodium. Sandwiches with fried chicken have over 500 calories and 20g of fat. Go cups, which come with a variety of chicken options and potato wedges, are an additional meal option. Each choice contains around 500 calories. Additionally, customers have the option of the KFC Famous Bowl or chicken pot pies, both of which contain more than 700 calories, more than 30g of fat, and more than 2,000 mg of sodium. Selecting the snack-size bowl significantly reduces each nutrient value.
Health Tip: KFC’s regular-size menu items’ calories for pot pies and bowls range from 720 to 740. Try the snack size famous bowl that has 270 calories. This quick bite menu item uses the same ingredients and tastes the same. Add some grilled chicken or a salad with a fat-free dressing for a meal that is just as filling but healthier.
Health Tip: KFC menus offer a variety of desserts, including lemon cakes, chocolate cookies, and apple turnovers. Each contains more than 200 calories and makes up a sizable portion of the recommended daily percentage of sugar intake for humans. People on strict diets might not find much food at the fast food restaurant. Although there is a lot of gluten on the menu, vegetarians and vegans can still enjoy some sides like the house salad or green beans and even order some meals without chicken.
Health Tip: Dips are frequently used with chicken dishes. KFC offers sauces like ranch, FLG sauce, and honey mustard, all of which have a 100-calorie calorie increase per serving. Less calorie-rich sauces include honey, barbeque, and sweet-n-tangy. Popcorn chicken nuggets predominantly pair with dipping sauces. Large orders of nuggets contain 1,800 mg of sodium. Child-sized popcorn chicken orders come with half the nutritional value of larger orders.
Since 1952, Kentucky Fried Chicken has served mouthwatering deep-fried chicken and hearty southern side dishes. Savory choices include buttery biscuits and enormous family-size buckets of chicken. The majority of meals on offer include grilled, extra crispy, or original recipe chicken. Grilled items remain the best choices for customers looking for KFC chicken with low levels of fat and calories.
A hungry person who visits the fast food restaurant chain in search of traditional southern cuisine frequently eats a few pieces of chicken, one side, and a drink. Due to the fact that chicken is available in the forms of breasts, drumsticks, thighs, and wings, the overall calorie and fat counts for standard meals vary significantly. For instance, a single serving of mashed potatoes and gravy, one extra crispy breast, one extra crispy drumstick, and a 20 oz. Drinks have more than 800 calories, 34 grams of fat, and 1,700 mg of sodium combined. The same meal contains just over 300 calories overall with 12 fat grams when water is substituted for the crispy chicken and grilled chicken is used. However, sodium levels remain fairly high at around 1,300 mg.
Naturally, a lot of the foods at Kentucky Fried Chicken are high in sodium. There are some low-calorie foods, though, such as a serving or two of grilled chicken and a side of green beans, corn, or salad. If calories, saturated fat, and sodium are a concern for you, look for foods that are baked or grilled rather than fried. Choose a lighter sauce for your meat, such as BBQ, honey, or sweet-and-tangy, if you must. By deciding on a few pieces of chicken instead of a sandwich, you can also prevent eating a lot of calories and carbs.
One of the most well-known restaurants for southern comfort food is Kentucky Fried Chicken, which serves everything from traditional fried chicken to mashed potatoes, wings, and biscuits. You might be interested in learning more about KFC nutrition facts, such as calories, protein, carbs, fat, and sodium, if you intend to eat at the fast-food chain any time soon. Fortunately, our Kentucky Fried Chicken nutrition guide has all of these numbers right here, enabling anyone to stay informed and order a meal that best suits their dietary requirements (and cravings!)
Many visitors to Kentucky Fried Chicken have dietary restrictions and objectives, whether they are focused on consuming low-calorie or keto-friendly foods. You can be sure to find a meal that suits your needs and satisfies your nutritional requirements with the help of KFC nutrition. You can use this table to check anything from the amount of protein in grams to the number of calories in a piece of skinless chicken.
Health Tip: KFC’s regular-size menu items’ calories for pot pies and bowls range from 720 to 740. Try the snack size famous bowl that has 270 calories. This quick bite menu item uses the same ingredients and tastes the same. Add some grilled chicken or a salad with a fat-free dressing for a meal that is just as filling but healthier.
A hungry person who visits the fast food restaurant chain in search of traditional southern cuisine frequently eats a few pieces of chicken, one side, and a drink. Due to the fact that chicken is available in the forms of breasts, drumsticks, thighs, and wings, the overall calorie and fat counts for standard meals vary significantly. For instance, a single serving of mashed potatoes and gravy, one extra crispy breast, one extra crispy drumstick, and a 20 oz. Drinks have more than 800 calories, 34 grams of fat, and 1,700 mg of sodium combined. The same meal contains just over 300 calories overall with 12 fat grams when water is substituted for the crispy chicken and grilled chicken is used. However, sodium levels remain fairly high at around 1,300 mg.
Choosing from a variety of pieces in KFC’s new Nashville Hot Chicken is a good idea for your health. Customers have the option of choosing grilled chicken options for the least amount of calories and fat. The grilled chicken breast from Nashville Hot Kentucky contains 260 calories, 38 grams of protein, and 12 grams of fat. The extra crispy version, on the other hand, has 770 calories, 60 grams of fat, and less protein.
Health Tip: KFC menus offer a variety of desserts, including lemon cakes, chocolate cookies, and apple turnovers. Each contains more than 200 calories and makes up a sizable portion of the recommended daily percentage of sugar intake for humans. People on strict diets might not find much food at the fast food restaurant. Although there is a lot of gluten on the menu, vegetarians and vegans can still enjoy some sides like the house salad or green beans and even order some meals without chicken.
Health Tip: Dips are frequently used with chicken dishes. KFC offers sauces like ranch, FLG sauce, and honey mustard, all of which have a 100-calorie calorie increase per serving. Less calorie-rich sauces include honey, barbeque, and sweet-n-tangy. Popcorn chicken nuggets predominantly pair with dipping sauces. Large orders of nuggets contain 1,800 mg of sodium. Child-sized popcorn chicken orders come with half the nutritional value of larger orders.
FAQ
Is KFC chicken Keto friendly?
Surprisingly, fried chicken is acceptable on the ketogenic diet provided you choose smaller portions like drumsticks and wings. What is this? KFC uses relatively little starch on their chicken, despite using wheat flour and potato starch. In other words, that’s good news for keto-dieters.
Does KFC grilled chicken have carbs?
Less than 1 gram of carbohydrates are present in each piece of grilled KFC chicken. The best choice for a side dish is green beans, which have 2 grams of digestible carbohydrates per serving.
How many carbs are in KFC skinless?
1 breast without skin contains 226 calories (152). serving size of KFC Original Recipe Fried Chicken Breast, meat only, with skin and breading removed. There are 28% fat calories, 0% carb calories, and 72% protein calories.
Is KFC chicken breast healthy?
According to Clara Lawson, RDN, “KFC meal options have high levels of sodium, saturated fat, and calories, which are obviously bad for your health.”
