| Whole-Wheat Spaghetti | Refined/Enriched Spaghetti | |
|---|---|---|
| Carbs | 37 grams | 43 grams |
| Fiber | 6 grams | 2.5 grams |
| Fat | 0.8 grams | 1.3 grams |
| Manganese | 97% of the RDI | 23% of the RDI |
The Claim:
Whole wheat pasta is healthier than white pasta because it is made from whole grains and is therefore rich in nutrients like complex carbohydrates, protein, fiber, iron, magnesium, and zinc. Whole wheat pasta is typically listed as the first ingredient on the ingredient list.
White pasta, on the other hand, is made of refined carbohydrates, which means that during processing, many nutrients were removed from it. More ingredients than just flour are probably listed in the ingredient list.
Since 2005, a community of over 200 million members has used MyFitnessPal to provide answers to questions like “How much weight can I lose in a month?” and “How many meals a day should you eat?” MyFitnessPal provides members with a wellness roadmap for everything from the best fat-burning workouts to healthy foods to eat, with exercise demos, workout routines, and more than 500 recipes available on the app.
The Evidence:
Here is how the nutritional value of white pasta and whole grain pasta compares.
One serving (2 ounces) of whole wheat pasta contains:
One serving (2 ounces) of white pasta contains:
What does that really mean? Well, studies have shown that because refined grains digest much more quickly than complex carbohydrates, they can cause blood sugar and insulin levels to spike. You’re more likely to eat more calories before feeling satisfied because they are also less filling than complex carbs.
If you don’t consume enough carbohydrates while riding, you run the risk of bonking. Carbs are your body’s primary source of fuel. While fiber helps to stabilize blood sugar and keep your digestive system functioning properly, protein helps to build and repair your muscles. Regarding the minerals, zinc helps boost your immune system and heals any cuts or bruises you may have picked up while traveling, iron gives you energy, and magnesium keeps your blood pressure in a healthy range and keeps your bones strong.
FAQ
Do wheat noodles have carbs?
180 calories are found in two ounces of whole wheat pasta. 39 grams of carbs. 8 grams of protein.
How many carbs are in a cup of wheat noodles?
Whole-wheat Spaghetti (1 cup) contains 37. 2g total carbs, 30. 9g net carbs, 0. 8g fat, 7. 5g protein, and 174 calories.
Is whole wheat pasta low carb?
Both regular and whole wheat pasta are high in carbs. Spiralized vegetables and shirataki noodles are healthy low carb alternatives.
Are wheat noodles healthy?
Yes. Regular, or traditional semolina pasta, is made with refined flour. This flour has been stripped of heart-healthy fiber and nutrients. Making whole-wheat pasta from the whole grain kernel preserves all of its beneficial properties.
