A skinless, cooked chicken breast (172 grams) contains 54 grams of protein. This is equal to 31 grams of protein per 100 grams (3). A chicken breast also has 284 calories, or 165 calories per 100 grams. 80% of the calories comes from protein, while 20% comes from fat (3).
Protein in 4 Ounces of Grilled Chicken
35 grams of protein are present in a 4-ounce serving of grilled chicken breast, about the size of your hand. Adults typically require 46 to 56 grams of protein per day, so a serving of chicken could satisfy two-thirds to three-quarters of that requirement. Naturally, protein requirements vary, and you might require more if you’re trying to gain muscle mass, healing from an illness, or undergoing surgery. Having all nine essential amino acids in its protein makes chicken breast a superior source of protein.
An 8. 5-ounce serving of plain Greek yogurt contains 25. A great addition to breakfast bowls, smoothies, pancakes, dips, and even pizza dough, it has 5 grams of protein.
Whatever you feel about cottage cheese, the fact that one cup contains 28 grams of protein might change it.
Vegans, youve got options too. A 1/2 cup serving of lentils contains 26 grams of protein.
If you select 95 percent lean ground beef, each 4-ounce serving will contain 33 grams of protein.
A 3-ounce serving of cooked yellowfin tuna contains 25.5 grams of protein, so if you love seafood, heres a reason to grill it for lunch or dinner.
FAQ
How much protein does grilled chicken have?
Grilled chicken becomes a staple when trying to consume a high-protein diet, and for good reason. Meeting your daily protein needs is much easier because a 3-ounce serving of chicken breast contains 25 grams of protein.
How many grams of protein is in 4 oz of chicken?
One ounce of cooked meat contains about 7 grams of protein. For instance, 3 ounces of cooked chicken, or 21 g of protein, can be produced from 4 ounces of raw boneless, skinless chicken breast.
How many grams is a grilled chicken breast?
The following nutritional information applies to one 172-gram serving of skinless, boneless, cooked chicken breast (1): Calories: 284
Is a chicken breast high in protein?
One of the most popular high-protein foods is chicken. The breast is the leanest part. You will receive about 27 grams of protein and 140 calories from three ounces (85 grams) of roasted, skinless chicken breast (4). According to some studies, eating chicken as part of a high-protein diet can aid in weight loss.
