No matter how sophisticated your palate may be, you have to admit that there is nothing more satisfying than a steaming bowl of squiggly instant noodles in an umami-rich broth on some late nights or rainy afternoons. Instant ramen is not only filling, flavorful, and inexpensive, but it can also be consumed in a matter of minutes whenever the mood strikes. You can always keep a few packets on hand for those times when you just need a quick bowl of comfort because it is non-perishable.
Instant Ramen is good for your soul and your wallet, but it’s not so good for your body. According to the Keck School of Medicine at the University of Southern California, it is high in sodium, saturated fat, and preservatives, like the majority of highly processed foods. While all of these are safe in moderation, going overboard can result in serious health issues like obesity and heart disease. Therefore, it is wise to remove instant ramen from your regular meal rotation and designate it as a special treat instead. Otherwise, you risk paying a high price for your habit in the future.
Are Homemade Noodles Also Bad?
Homemade noodles aren’t as bad as instant noodles.
The main reason why homemade noodles are preferable to instant noodles is that they are frequently freshly made. Additionally, fresh noodles generally lead to fewer health issues than instant noodles because they are healthier.
That being said, it doesn’t imply that you should consume homemade noodles daily. Always add different kinds of foods to your eating plate.
The most effective method for long-term health is that.
You can eat homemade noodles once or twice a week. However, this also depends on the type of noodles you’re consuming. Noodles are a common food in places like the Philippines and South Korea.
Even though the majority of people in the US don’t, it’s quite commonplace there.
You might assume that noodles are the same since most Asian households regularly eat rice, but that isn’t the case at all.
Noodles are worse than plain white rice because they are more difficult to digest.
How often can I eat instant noodles?
One to two servings of instant noodles per week are advised.
Your risk of a stroke will increase from eating too much instant Ramen
We all love instant Ramen because its such an affordable and easy meal to make. But, unfortunately, indulging in too much of it can do a permanent number on your brain. The savory seasonings that make instant Ramen so addictive contain high amounts of sodium, which, according to the American Heart Association, can raise your chances of experiencing a stroke. And, according to the Keck School of Medicine, women who eat instant Ramen regularly are at especially high risk for heart attack, stroke, and other conditions. (Yeah, we know — life isnt fair.)
An occasional special-treat bowl of instant Ramen probably wont hurt you. But with just a little more effort and planning, you can make your own healthy alternative, as New York University nutritionist Lisa Young recommended in Live Science. “You can easily make noodles, homemade pasta, ground-rice pasta and veggies,” she said. It wont be exactly the same as watching that square of curly noodles unravel in boiling water as you pour in a sachet of mystery powder — but itll scratch the same itch and youll feel much better after eating it.
FAQ
Is it OK to eat instant noodle everyday?
Including instant noodles in your diet occasionally probably won’t have any detrimental effects on your health. Don’t use them as a mainstay in your diet, though, as they are low in nutrients. Additionally, regular consumption is connected to a poor diet and a higher risk of metabolic syndrome.
How much instant noodles can I eat in a week?
The heart desires what it desires, and nothing can stop you from actually obtaining your maggi. Once or twice a month is generally okay if you’re a hopeless addict but you care about your health, but once or more a week is a recipe for disaster.
Is it okay to eat instant noodles 4 times a week?
Researchers from the United States found that eating instant noodles 2-3 times per week poses serious health risks. Dr. Instant noodles may increase the risk of cardiometabolic syndromes like heart disease, stroke, and diabetes, according to Shin, the study’s lead author.
Is it OK to eat ramen 3 times a week?
The variety of ramen options available—dry and wet, spicy and mild, even some with meat—would also surprise you. However, doing so consistently is not something I would advise because doing so over the long term is thought to raise blood pressure and increase the risk of developing diabetes and heart disease.
