Hearts of palm pasta is the closest thing to real traditional noodles. You won’t miss carb-heavy pasta on the keto diet any longer thanks to the texture, flavor, and appearance of this alternative.
My go-to keto pasta are noodles from hearts of palm. They appear in my skillet keto lasagna recipe and baked spaghetti recipe. I always keep this low-carb, gluten-free pasta on hand.
Pasta noodles made of hearts of palm come in a variety of shapes, including spaghetti, angel hair, and fettuccine. But they also offer sheets of white rice, brown rice, and lasagna noodle.
In addition to the variety of pasta varieties, they are simple to make. Noodles made from hearts of palm require very little preparation. Just open the package, drain and dump into your sauce. Additionally, they are shelf stable and don’t require cooking, freezing, or refrigeration.
The al dente texture and neutral flavor of hearts of palm pasta ensure that your spaghetti will taste like spaghetti and your chow mein will taste like chow mein. It’s the ideal pasta substitute.
Low Carb Palmini Noodles
Yield: 1 Serving Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes
Palm hearts are used to make these low-carb Palmini, which are then cut into short noodles!
Ingredients
- 8 oz can Palmini linguine, drained and rinsed
- 1 tbs butter
- 2 tbs shredded Parmesan
- 4-6 fresh basil leaves, torn
- black pepper
Instructions
- Cook the Palmini for five minutes in boiling water after draining and rinsing it.
- Drain, and toss with the remaining ingredients.
- Serve and enjoy!
Notes
6g net carbs per serving (whole recipe)
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Information
Yield 1 Serving Size Whole recipe Amount Per Serving Calories 201Total Fat 14gSaturated Fat 8gCholesterol 37mgSodium 681mgCarbohydrates 12gNet Carbohydrates 6gFiber 6gProtein 9g If youre looking for Palmini recipes, try my these:
So. I was perusing Netrition the other day – putting together an order of low carb goodies – and a can of Palmini showed up in the recommendations. Palmini? What is THAT? So heres what I found out. It is:
As there are only 2g of net carbs in each of the three servings in an 8oz can of Palmini, I chose to “pig out” and eat the entire can for lunch.
Instead of covering it in a thick pasta sauce, I opted to keep things simple with butter, black pepper, a few herbs, and some cheese. It actually reminded me of the time I made my Buttery Shirataki Noodles. There is nowhere for the pasta substitute to hide, allowing you to assess its quality.
You can buy low carb Palmini from Netrition and Amazon – or see the companys website for more information!
What does Palmini pasta taste like?
PIN ME FOR LATER
How Does Palmini Pasta Alternative Taste?
The flavor is somewhat reminiscent of marinated artichokes or canned bamboo shoots, both of which I adore. Ideally, look for brands with no unnecessary additives. Hearts of palm, water, salt, and citric acid—which gives the food a slightly sour, marinated flavor—should be the only ingredients.
Simply thoroughly wash the Palmini under running water and quickly cook in a pot of boiling water for only 30 to 60 seconds if you prefer a plain flavor.
FAQ
Do you have to soak Palmini?
The Palmini is to be soaked in milk for 30 minutes prior to cooking, according to the recipe. I advise draining them and soaking them for about an hour in nut milk. If you’d like, you could also let them sit in nut milk all night. It will taste much more strongly of lemon if you consume it straight from the can or pouch.
How do I make my Palmini soft?
Palmini is made 100% out of Hearts of Palm. As a result, it will taste similar to Hearts of Palm and have a softer texture if you eat it straight from the can. Having said that, you can soak Palmini in your preferred milk for about 30 minutes if you find it to be too acidic.
Do you rinse hearts of palm pasta?
Compared to other vegetable spiral noodles like zucchini, beets, and sweet potatoes, palm tree pasta has a texture and appearance that is much closer, but hearts of palm can have a strong odor. The quick fix is to thoroughly rinse and soak your palm in your preferred milk for 15–30 minutes.
Is Palmini pasta healthy?
Hearts of palm pasta is low in calories and low in carbs, which is great news for our scales. 20 calories, 4 grams of carbohydrates, and about 1 gram of protein are found in one serving of hearts of palm pasta. If you consume the entire package, which is simple to do, you will consume only 60 calories.
