The Recommended Serving Size for Pasta
While the USDA states a serving size of all grains, including pasta, is 1 ounce, they understand that’s not actually realistic since 1 ounce of dry pasta is just 1/2 cup of cooked pasta. Therefore, it’s noted that the common portion size of dry pasta, and the recommended portion to shoot for, is actually 2 ounces. You’ll see that number on most nutritional labels and it’s the most sensible to go by.
While 2 ounces of dry pasta equals approximately 1 cup of cooked pasta, the amount varies slightly based on the type of pasta.
Turning a Serving of Pasta into a Meal
Some spaghetti by itself won’t feel like much of a meal, but pasta is like a canvas; you have to add things to make it filling and satisfying. Here are some ideas for making a dish of pasta feel really filling.
- Select a hearty sauce: Rich, gratifying sauces such as chunky bolognese, creamy Alfredo, or eggy carbonara contribute to the substantialness of a pasta dish.
- Fill it up with veggies: By including vegetables in the recipe at the same ratio as the noodles, you can quickly add more fiber and nutrients to your bowl.
- Add a fried egg on top: Add a fried egg to almost anything, including pasta, to make it taste better right away.
- Remember to include a side salad: A straightforward green salad always completes a meal. After making this simple arugula recipe just once, you’ll know it by heart.
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