can you eat beef jerky on the carnivore diet

Beef jerky and other dried meats are allowed on the carnivore diet, granted they are made without plant products, including vinegar, soy sauce, sugars, oils, and spices other than salt.

Living life on the carnivore diet comes with a host of benefits – from weight loss to mental clarity, lowered blood sugar and inflammation, and of course, a reduced likelihood of many diseases.

However, following this diet can be draining at times – especially when those mid-day or late-night cravings strike. There are so few snacks that meet the standards of the carnivore diet, and those that do arent going to really satisfy your taste buds.

Fortunately, were here to help you stay on track with your nutrition without losing your mind. Below, well share the best carnivore diet snack list online. These carnivore diet snack ideas feature some of the most delicious, carnivore-diet-approved snacks the world has to offer.

Before we unveil this list, allow us to describe the importance of finding snacks you love when following the carnivore diet.

Carnivore Diet Food List

Creating a Carnivore Diet shopping list is incredibly simple, considering the constraints of the diet. Carnivore Food list should feature primarily meat and meat products (no surprises).

The list of items to avoid is basically everything that is not meat.

The Best Carnivore Diet Snack List Online

If youre looking for some ideas on the best snacks to eat while following the carnivore diet, look no further! The snacks below are not only delicious and nutritious, but theyll also help keep your cravings at bay.

And while all of these carnivore diet snack ideas are great, one stands alone as the premier choice – and that is Carnivore Snax. Keep reading to learn why this is a must-have in any carnivore dieters arsenal.

Things to Avoid on Carnivore Diet

  • Fruits: apples, oranges, bananas, berries, etc.
  • Vegetables: asparagus, mushrooms, broccoli, peppers, etc.
  • High-lactose dairy: soft cheese, milk, yogurt, etc.
  • Legumes: beans, lentils, etc.
  • Nuts and seeds: walnuts, almonds, pistachios, sunflower seeds, etc.
  • Grains: oatmeal, wheat, bread, rice, quinoa, etc.
  • Alcohol: beer, wine, liquor, etc.
  • Sugars: white sugar, brown sugar, honey, maple syrup, etc.
  • Beverages other than water: coffee, soda, tea, juice, etc.

While this is a simple list, its definitely enough to offer various meal and snack options as long as you are creative. The most challenging part here will be coping with no condiments or flavorings.

Carnivore Diet purists eliminate all seasoning except for salt because seasonings like pepper, garlic powder, and paprika are plant based. For most on the Carnivore Diet, salt, pepper, and other seasonings that do not contain sugar or carbs are permissible, but a truly Carnivore Diet restricts plant-based seasoning.

Malthaner, a practitioner of a version of the Carnivore Diet herself, explains her approach: “No matter the day my meals are always based around meat and animal products. I do include seasonings in my cooking and consume decaf coffee and tea occasionally.”

One of the advantages of an all-meat diet is you dont have to spend too much time thinking about what you want to eat. The answer is always meat.

But sometimes you might get a little bored of the same thing over and over again. A juicy ribeye for every meal might sound great, but it can get old after a few weeks.

Thats why its important to have a few Carnivore Diet recipes up your sleeve.

Check out our go-to list for Carnivore Diet Recipes.

Beef jerky and other dried meats are allowed on the carnivore diet, granted they are made without plant products, including vinegar, soy sauce, sugars, oils, and spices other than salt.


What kind of jerky can I eat on carnivore diet?

Some popular Carnivore Diet snacks include canned fish products, cheese crisps, pate, pork rinds, and of course, beef jerky. Beef jerky can absolutely be enjoyed on the Carnivore Diet, but it has to be the right beef jerky. Focus on jerky with no carbohydrates, no sugars, and minimally-added ingredients.

Is pepperoni OK on carnivore?

Meats to Avoid Some of the items that should not appear on your carnivore diet food list include pepperoni and other processed meat snacks. Many types of bacon use lots of preservatives and other ingredients, and dairy products can contain higher levels of carbohydrates.

Are Slim Jims carnivore?

Made with 6 grams of protein in each delectable serving, this meaty snack stick punches your taste buds in the face with their carnivore-pleasing recipe of bold flavors.

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