Step by step Instructions
Step 1. Set a small blender with all the ingredients and preheat the oven to 350 degrees. Blend everything until smooth, which should take about 10 seconds.
Step 2. Pour the mixture gradually onto a medium-sized baking sheet that has been parchment papered. Spread the mixture evenly across the baking sheet using a spatula.
Step 3. For five to seven minutes, bake the egg mixture in the oven.
Step 4. After taking the egg mixture out of the oven, cut it into thin ribbons with a knife. Serve immediately with marinara sauce, parmesan, or enjoy them plain!.
Egg Noodles vs. Regular Noodles
Before determining egg noodles carbs, take a step back. What exactly are noodles, and what distinguishes them from ordinary, whole-grain noodles?
Perhaps the most adaptable food on the planet is egg noodles. For this reason, they are present in a wide variety of cuisines worldwide. Noodles are a common ingredient in a wide variety of dishes and absorb flavor from them.
Noodles have been around since the beginning of time. Well, almost. Noodles have been traced back to ancient times at an archaeological site in northwest China. It is said that this bowl of thin, yellow noodles is from 4,000 years ago. Even back then, noodles were a kitchen staple.
Noodles are a grain product because they are made from unleavened dough that was originally made from wheat. Unleavened indicates that no artificial or chemical additives were added to alter the dough’s texture. To make the different kinds of noodles you see today, the dough is stretched or rolled out flat and then cut into different shapes and sizes.
Do Egg Noodles Ever Fit Into a Low-Carb or Keto Diet?
Egg noodles are a tight fit for the keto macronutrients because of their high net carb content. About 19 net carbohydrates would come from even half a cup. This may be your daily carbohydrate limit for those of you who want to stay in ketosis.
Egg noodles’ carbohydrates can easily push you over the limit when you take into account the hidden carbohydrates you’ll probably come across during the day. Not to mention that egg noodles’ ingredients aren’t the healthiest things in the world.
Noodles, however, might still be able to fit into your diet in specific circumstances.
If you’re on the standard ketogenic diet (SKD), 20 to 50 grams of carbohydrates should be consumed each day. But this is not the only option. There are other keto diet variations.
The targeted ketogenic diet (TKD), for example, is designed for individuals who are more active and want a little more flexibility with their carbohydrate intake. An extra 20–50 grams of carbohydrates are permitted by the TKD up to an hour before and after your exercise window. You might be able to get away with eating a tiny bit of al dente pasta in olive oil in this situation.
If you’re still not satisfied, some high-intensity athletes and trainers prefer to consume higher carbs (like regular pasta) in order to sufficiently replenish their glycogen stores and reach peak performance. The cyclical ketogenic diet (CKD) is applicable in this situation.
For the most part of the week, the CKD follows the SKD; the remaining one or two days are devoted to carb backloading, which entails consuming 400–600 grams of carbohydrates daily.
Yes, that’s a lot of carbs.
Egg noodles should therefore be avoided unless you’re following a targeted or cyclical ketogenic diet if you want to stay in ketosis.
