When can you start eating chicken on an upset stomach?
As you start to feel better, you can progressively add skinless, boneless chicken breast to your soup. Try not to add any additional fats to your chicken or chicken soup while you’re healing (at least 3 days).
For a more substantial soup, consider incorporating cooked vegetables and rice or noodles into the broth. But, since the fats and oils in fried or spicy chicken can aggravate your stomach even more, it’s best to avoid them.
An upset stomach can strike without warning and be quite painful. There are several things you can do to help reduce the symptoms, but eating the correct foods is one of the best strategies.
Soups that are overly spicy or oily should be avoided as they may exacerbate your symptoms. Both miso soup and chicken soup are delicious choices to try. It’s important to identify foods that are easy on your digestive system when you have an upset stomach. Clearing soups are a great choice because they are easy to digest and help you stay hydrated. Steer clear of oily or hot soups as they may exacerbate your symptoms. If you’re looking for a clearing soup to help soothe your upset stomach, miso soup or chicken soup are good options.
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For many years, ginger has been utilized as a home remedy for nausea and vomiting. Additionally, it can aid in the reduction of gastrointestinal tract inflammation, which effectively treats other symptoms of an upset stomach, such as indigestion.
How does chicken soup help an upset stomach?
The American College of Gastroenterology suggests broth-based soups over other varieties for an upset stomach because they are:
- Low in fat
- High in water
- High in sodium
Soup’s salt content aids in the body’s ability to reabsorb more water, restoring any fluids lost while your stomach was upset. But if you have high blood pressure, choose low-salt options so you can still benefit from the fluids.
Soup is also easily digested when it’s not cooked in fat, and if you’ve recently experienced nausea or reflux, your stomach can handle it fairly well.
