Can You Eat Ham on a Low FODMAP Diet? Unraveling the Flavorful Possibilities
When embarking on a low FODMAP diet, it’s common to ponder the inclusion of various foods, especially protein options like ham. The good news is: yes, you can eat ham, but the nuances of its preparation and types make all the difference. Understanding Your Ham Choices Not all ham is created equal. While plain, unseasoned ham fits nicely within … Read more