Nutrition Facts for Instant Noodles
Even though instant noodles come in a wide variety of brands and flavors, most of them share certain nutrients in common.
The majority of instant noodles have higher levels of fat, carbohydrates, sodium, and certain micronutrients and lower levels of calories, fiber, and protein.
One serving of beef-flavored ramen noodles contains these nutrients (2):
- Calories: 188
- Carbs: 27 grams
- Total fat: 7 grams
- Saturated fat: 3 grams
- Protein: 4 grams
- Fiber: 0.9 grams
- Sodium: 861 mg
- Thiamine: 43% of the RDI
- Folate: 12% of the RDI
- Manganese: 11% of the RDI
- Iron: 10% of the RDI
- Niacin: 9% of the RDI
- Riboflavin: 7% of the RDI
Remember that a single package of ramen contains two servings, so the serving sizes listed above would double if you were to consume the entire package at once.
It’s also important to keep in mind that some unique varieties are offered and promoted as healthier choices. They could be made with whole grains or contain less fat or sodium.
What is the nutritional value of instant noodles?
Depending on the kind or flavor of instant noodles, there are slight differences in their nutritional value. Here is the nutritional information for one serving (43g) of instant ramen noodles to help you get started:
- Calories – 385kcal
- Carbohydrate – 55.7g
- Total fat – 14.5g
- Saturated fat – 6.5g
- Protein – 7.9g
- Fibre – 2g
- Sodium – 986mg
- Thiamine – 0.6mg
- Niacin – 4.6mg
- Riboflavin – 0.4mg
Not only are most instant noodles low in calories, but they are also low in protein and fiber. They are also well known for having a lot of sodium, fat, and carbs. Instant noodles can provide you with certain micronutrients, but they are deficient in essential nutrients like vitamin A, vitamin C, vitamin B12, and others.
Why are instant noodles unhealthy?
Even though instant noodles are so popular because they’re quick, cheap, and tasty, many people are unaware of the potential health hazards. Regularly eating instant noodles can have a lot of very negative effects on your health. The following are some reasons why eating instant noodles is unhealthy:
