how long does a beef tenderloin take to cook

Cooking a beef tenderloin at 400 degrees Fahrenheit typically takes about 15-20 minutes per pound for medium-rare doneness. However, the exact cooking time can vary based on the thickness of the tenderloin and your desired level of doneness.

Nothing compares to Beef Tenderloin for an elegant meal with minimal prep work. Also known as a Filet Mignon Roast or Chateaubriand, this elegant beef cut is butter-tender and succulent. Beef Tenderloin can be cooked in your oven, on the grill, with a smoker, a slow cooker, and sous vide. No matter what method you choose, use our tips for a perfect Beef Tenderloin Roast every time!

How long to cook Beef Tenderloin will vary based on the method and size of the cut. Weve included a chart that will tell you the perfect tenderloin cooking time, whatever method you choose. Beef Tenderloin is best served medium-rare. Because this cut is so lean, it can become dry and lose flavor when cooked beyond medium. A meat thermometer is essential in creating a memorable and delicious Beef Tenderloin.

How to Cook Beef Tenderloin in the Oven

One of the easiest methods of cooking Beef Tenderloin is in the oven. With minimal prep and our easy-to-follow guidelines, youll present a juicy and tasty roast to guests in no time. For best results, make sure the Tenderloin roast is completely thawed. If your roast is frozen, we recommend thawing it in the refrigerator for at least 48 hours. Once thawed, remove your roast from the refrigerator at least one hour (but not more than two hours) before cooking to allow the roast to come to room temperature.

Season your Beef Tenderloin Roast well. Our Kansas City Steak Original Steak Seasoning is an excellent choice; coarse salt and freshly ground pepper are always classic. Leave overnight for deeper flavor.

Preheat your oven to 450°F.

Follow the directions below for cooking Beef Tenderloin Roast in the oven to perfection:

  • Place the roast fat side up on a rack in a shallow roasting pan. Do not add water or cover the roast. Do not add water or cover the roast and cook to desired doneness, according to the Measuring Doneness and Cooking Times Chart listed below.
  • Roast until a meat thermometer registers 130°F (about 25–30 minutes) for medium-rare doneness or 140°F for medium doneness (about 30–35 minutes). Remember, your roast will continue to warm after removing it from the oven.
  • Transfer your roast to a carving board and tent loosely with aluminum foil. Allow it to rest for 15–20 minutes before carving. The temperature of the meat will continue to rise for as much as 10°F during this time.
  • Use a meat thermometer to check the internal temperature of your Filet Mignon to ensure it is cooked to the perfect level of doneness, from rare to medium-well. The final temperature for medium-rare should read 135°F.
  • Resting is important because the heat of cooking pulls the juices in the meat toward the surface; if you slice into it immediately after cooking, those flavorful juices will end up on your plate, not in your steak. Allowing your roast to rest will give the juices time to sink back in and throughout the meat, keeping it moist and flavorful.
  • Prior to serving, expand upon the delicious taste by topping with Kansas City Steak Finishing Butters for full flavor.
  • Lastly, carve into individual steaks and serve!

What Temperature Should Beef Tenderloin Be?

The worst thing you can do is overcook a pricey cut of beef. Ideally you should cook it to a nice medium-rare or medium. The higher the internal temperature, the more tough the meat will become. My biggest suggestion is to use a digital probe thermometer for accurate cooking.

Here is a good chart to go by.

  • RARE – 115°F – 120°F
  • MEDIUM RARE – 120°F – 125°F
  • MEDIUM – 130°F – 135°F

PRO TIP: Keep in mind that the internal temperature will continue to rise about 5 to 7 degrees after being removed from the oven.

What Is a Beef Tenderloin?

Beef tenderloin is the most tender cut of beef and it is located within the loin. This is where we get filet mignon, which is made from the very tip of the pointy end of the tenderloin. There is also very little fat within the tenderloin, making it a very lean cut. Because of all that, beef tenderloin is one of the most expensive cuts of beef.

When properly cooked, it will melt in your mouth. And let’s face it, when you’re paying a pretty penny for some meat, you’ll want to make sure you’re cooking it right.

Cooking a beef tenderloin at 400 degrees Fahrenheit typically takes about 15-20 minutes per pound for medium-rare doneness. However, the exact cooking time can vary based on the thickness of the tenderloin and your desired level of doneness.

FAQ

How long should a tenderloin be cooked?

Roast until an instant-read thermometer inserted in the thickest part of meat registers 135°F (about 30 to 40 minutes). Keep in mind that these beef tenderloin temperatures and cooking times might vary slightly depending on your oven.

Is it better to cook beef tenderloin fast or slow?

How to Cook Beef Tenderloin. This beef tenderloin is slow-roasted at a low temperature, then finished under the broiler. The low and slow method gives it a buttery, juicy interior, and the final broil gives it that beautiful crust.

Which cooking method is best for beef tenderloin?

One of the easiest methods of cooking Beef Tenderloin is in the oven. With minimal prep and our easy-to-follow guidelines, you’ll present a juicy and tasty roast to guests in no time.

How long does it take to cook a 7 lb filet mignon?

4 – 5 lbs
35 minutes
5 – 6 lbs
45 minutes
6 – 7 lbs
1 hour
7 – 8 lbs
1 – 1 1/2 hours

Related Posts