One skinless, boneless, cooked chicken thigh (52 grams) contains (2): Calories: 109. Protein: 13.5 grams. Carbs: 0 grams.
Feel free to indulge if you’re a fan of dark meat and prefer the flavor of juicy chicken thighs to that of leaner chicken breast. Chicken thighs are acceptable as part of a healthy diet due to their high protein content and abundance of nutrients. Just concentrate on attempting to cook the thighs in a healthful manner and serving them with vegetables and whole grains to give them more staying power. You can enjoy a nutrient-rich meal that is both quick and satisfying with recipes like our Honey-Garlic Chicken Thighs with Carrots & Broccoli or Skillet Lemon Chicken with Potatoes and Kale.
If you enjoy dark meat, you are aware that few things compare to the satisfaction of biting into a juicy, flavorful chicken thigh. And with a little knowledge, it is entirely possible to enjoy them as a part of an overall healthy diet.
When you use chicken thighs in your favorite chicken soup when you’re feeling under the weather, you’ll be giving your body vital hydration from the broth in addition to immune-supporting vitamins and minerals like zinc.
An excellent protein source for casseroles, gumbos, and pasta dishes, chicken thighs are incredibly tender and flavorful. But over time, chicken thighs have earned a bad reputation for some reason. Even though the thigh does have more fat than its white meat counterparts, this cut of meat has somehow come to be associated with being a poorer choice if you maintain a healthy diet and way of life.
Not to mention, chicken thighs are often a more affordable alternative to other meat or fish products, making them a great source of protein if you are on a budget. Eating foods that contain protein can support weight-management goals and support bone health, among many other potential benefits.
According to a June 2015 article published by Food & Nutrition Research, poultry is a good source of B vitamins â particularly thiamin, B6 and pantothenic acid. It also provides important minerals, including iron, copper and zinc. However, the article also points out that chicken nutritional value is also dependent on the animals genetics and the food they are fed.
Skinless chicken thigh nutrition information includes 173 calories and 8 grams of fat in a 3.5-ounce serving, according to USDA FoodData Central. Compare this to the 157 calories and 3.2 grams of fat in 3.5 ounces of skinless chicken breast. In terms of saturated fat, the thighs contain just 1 gram more than the breast â 2.3 grams versus 1.01 grams.
Techniques like stewing and braising that involve moist, prolonged cooking are good for chicken thighs. Skinless chicken thighs can be prepared healthily by adding them to chili and broth-based soups, but cream-based stews and chowders significantly increase the calories and fat in skinless chicken thighs. Another way to significantly raise the calorie and fat content is to fry the thighs.
Skinless chicken thighs are high in protein, with 24.4 grams in a 3.5-ounce serving. This goes a long way toward the recommended daily protein intake â 46 grams for females and 56 grams for males, according to the National Academies of Sciences. Chicken contains no carbohydrates, fiber or sugar.
How long would it take you to burn off 236 calories from a skinless, roasted chicken thigh?
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Nutrient values and weights are for edible portion. Portion that is not edible: 32% (skin, separate fat, and bone, each at 17% and 15%).
FAQ
How many calories are in 2 skinless chicken thighs?
2 small chicken thighs (skin not eaten) have 190 calories.
How many calories are in a Chicken Thigh?
One medium chicken thigh with the skin eaten, which has about 150 calories, is the most popular option for the term “chicken thighs.”
How many calories are in a grilled bone in Chicken Thigh without skin?
4 ounces of cooked, skinless chicken thighs (skin not eaten) contain 174 calories. * The% Daily Value (DV) indicates how much a nutrient contributes to a daily diet in a serving of food.
How many calories are in a Chicken Thigh with skin?
In a 3. 5 ounces of cooked thighs with the skin on have 229 calories in them. Also, they are getting: 25 g of protein. 15. 5 g of fat.
