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Depending on the recipe, a pint, or two cups, of vegetable lo mein may contain more or fewer calories. This dish typically comes from a Chinese restaurant and has between 330 and 390 calories per pint. When having your lo mein prepared, request that the chef use broth rather than oil. This preparation, known as “vegetable stock velveted,” lowers the dish’s calorie content. Making your own lo mein at home with more vegetables than noodles, whole-wheat noodles rather than regular noodles, low-sodium soy sauce, and chicken broth will result in a dish that is healthier and lower in calories.
If you watch your portion sizes, vegetable lo mein, which typically consists of spaghetti-style noodles and vegetables with a soy sauce, can fit into a healthy diet. The house version, which can have up to 1,100 calories per order, has more calories than the vegetable version. Even vegetarian lo mein, however, can have nearly 900 calories per order.
FAQ
Are lo mein noodles fattening?
Worst: Lo Mein This pile of noodles only contains about half the daily recommended amount of carbohydrates. White flour, which is used to make the noodles, quickly increases blood sugar compared to whole grains high in fiber. Additionally, they are cooked in oil and soy sauce, which results in an increase in fat and sodium.
How many calories in a plate of lo mein noodles?
One serving of Chinatown Lo Mein Noodles has 53g of total carbs, 51 1g net carbs, 0. 8g fat, 7. 3g protein, and 255 calories.
How many calories are in Chinese restaurant lo mein?
Nutritional Information: One order (741 calories) has 897 calories. 000g) portion of vegetarian lo mein from a Chinese restaurant 17% of the calories are from fat, 67% from carbohydrates, and 16% from protein.
Are Chinese lo mein noodles fattening?
Considering the similarities between Chow Mein and Lo Mein, both contain a lot of calories—about 1000 per serving. They are considered unhealthy.
