Most mothers have to make the choice of whether or not to breastfeed their children. In addition to the numerous advantages breastfeeding has for your child, such as reduced obesity rates and enhanced cognitive function, there are also wonderful advantages for the mother.
The increased calorie burn that comes with breastfeeding is one highly praised benefit. Your breasts are working extra hard because they basically turn into milk factories during pregnancy and a 24-hour bar after giving birth. In the first six months of life, exclusively breastfed babies consume an average of 25 fluid ounces of breast milk per day, which has just over 20 calories per fluid ounce. I’ll simplify the math for you: you’re looking at an additional 500 calories burned daily on average. If you have a child with a voracious appetite, this number is higher; alternatively, it may be lower if your output is lower. The American Pregnancy Association estimates that new mothers burn an additional 425 to 700 calories per day in the act of breastfeeding alone to reflect this wide variation in milk production among women.
When combined with a healthy lifestyle, that additional calorie burn typically results in noticeable short-term weight loss. Compared to mothers who did not breastfeed, new mothers who did so lost twice as much weight in the first year after giving birth in one study. 7 pounds versus 4. 8 pounds, respectively. Another more recent study, involving about 30,000 women, discovered that after six months of exclusive breastfeeding, a pregnancy weight gain of about 26 pounds may be essentially reversed.
In addition to the enormous calorie burn, breastfeeding may also specifically tighten your midsection because of the hormone oxytocin that is released during lactation. Uterine contractions, which are extremely helpful (and excruciatingly painful) during labor, are brought on by oxytocin. However, the low-grade oxytocin release that takes place during lactation can help your uterus contract back to its pre-pregnancy size after delivery. Additionally, new research suggests that mothers who breastfeed seem to have lower rates of diabetes, gynecologic cancers, and even cardiovascular disease than mothers who do not breastfeed. Long story short: bars open! Source:
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Can Pumping Help You Lose Weight?
According to an article on babycenter. com, nursing mothers require about 2,200 to 2,500 calories daily. This translates to an additional 500 calories while producing breast milk.
A breastfeeding mother shouldn’t gain any extra weight as long as she only consumes the extra calories her body needs to produce milk.
But it’s always best to maintain a healthy, balanced diet while nursing.
Is it really possible to lose weight while breastfeeding without also losing your milk supply?
It can be, with the help of The Postpartum Cure. Which is a unique online course for breastfeeding moms to help them get back to feeling healthy and fit.
Without losing their milk supply!
The Postpartum Cure was developed by a fit mom with four kids who has learned how to stay healthy and feel good without compromising her breastfeeding goals.
Feel free to take a further look for yourself by clicking this link.
For the mamas who are still in the early stages of their pregnancy, she has a course for you too! The very popular, Belly Only Pregnancy Program.
In addition to the enormous calorie burn, breastfeeding may also specifically tighten your midsection because of the hormone oxytocin that is released during lactation. Uterine contractions, which are extremely helpful (and excruciatingly painful) during labor, are brought on by oxytocin. However, the low-grade oxytocin release that takes place during lactation can help your uterus contract back to its pre-pregnancy size after delivery. Additionally, new research suggests that mothers who breastfeed seem to have lower rates of diabetes, gynecologic cancers, and even cardiovascular disease than mothers who do not breastfeed. Long story short: bars open! Source:
I agree to the terms and privacy statement by signing up, as well as receiving emails from POPSUGAR. Thanks for subscribing! Love and Sex Pop Culture Healthy Living Lifestyle ×.
Most mothers have to make the choice of whether or not to breastfeed their children. In addition to the numerous advantages breastfeeding has for your child, such as reduced obesity rates and enhanced cognitive function, there are also wonderful advantages for the mother.
That extra calorie burn usually translates to noticeable short-term weight loss, in conjunction with a healthy lifestyle. In one study, new mothers who breastfed lost twice as much weight in the first year after birth compared to mothers who did not breastfeed — 9.7 pounds versus 4.8 pounds, respectively. Another more recent study, which involved roughly 30,000 women, found that a weight gain of about 26 pounds in pregnancy may be essentially reversed after six months of exclusive breastfeeding.
I agree to the terms and privacy statement by signing up, as well as receiving emails from POPSUGAR.
How to Calculate Calories Burned from Breastfeeding
Although it is difficult to predict exactly how many calories are burned while breastfeeding, It is possible to closely estimate the number.
Additionally, keep in mind that each person is unique and that no two breastfeeding mothers have the same outputs, metabolisms, or babies with the same needs for beast milk.
However, a lactating woman (nursing a newborn) can reportedly produce between 25 and 32 ounces of breast milk daily.
This quantity of milk should, on average, burn between 300 and 500 calories.
FAQ
How many calories do you burn per oz of breastmilk?
There are 20–22 calories per ounce of breast milk produced during breastfeeding. The recommendation is to have 10-12 feedings a day. This equals an average daily calorie burn of more than 500.
How many calories do you burn making breastmilk?
You can manage or reduce your postpartum weight by breastfeeding. Breastfeeding causes mothers to burn an additional 500 calories per day, which might speed up postpartum weight loss.
How many calories do you burn each time you pump breast milk?
What Is The Calorie Burn Rate Of Pumping Milk? Pumping milk burns the same number of calories as nursing does. 200 to 600 calories a day are burned by milk pumping. This will differ from mother to mother, from one pumping session to the next, and from one daily pumping session to the next.
Do you burn calories when you pump breast milk?
Your body reacts similarly to a breast pump and a baby sucking on the breast in terms of the metabolic response. But while both breastfeeding and pumping burn calories, breastfeeding tends to be more effective, so mothers who breastfeed do so more frequently, ultimately burning more calories.
