One skinless, boneless, cooked chicken thigh (52 grams) contains (2): Calories: 109. Protein: 13.5 grams.
Nutrient values and weights are for edible portion. Portion that is not edible: 32% (skin, separate fat, and bone, each at 17% and 15%).
How long would it take you to burn off 236 calories from a skinless, roasted chicken thigh?
You confirm that you have read and comprehended our Cookie Policy, Privacy Policy, and Terms of Service by using our website.
An excellent protein source for casseroles, gumbos, and pasta dishes, chicken thighs are incredibly tender and flavorful. But over time, chicken thighs have earned a bad reputation for some reason. Even though the thigh does have more fat than its white meat counterparts, this cut of meat has somehow come to be associated with being a poorer choice if you maintain a healthy diet and way of life.
If you enjoy dark meat, you are aware that few things compare to the satisfaction of biting into a juicy, flavorful chicken thigh. And with a little knowledge, it is entirely possible to enjoy them as a part of an overall healthy diet.
Sure, chicken breast is a lean source of high-quality protein that is incredibly versatile and filling, but why does it seem to get all the love when it comes to healthy recipes and diets? But if you don’t enjoy chicken breast, you might be wondering whether choosing a thigh is an equally healthy option or whether it would be wiser to forgo the chicken altogether.
If you don’t remove the skin before eating, you can anticipate consuming an extra 53 calories, 5 grams of fat, and 1 gram of sugar. 7 grams of saturated fat per 3-ounce serving.
Feel free to indulge if you’re a fan of dark meat and prefer the flavor of juicy chicken thighs to that of leaner chicken breast. Chicken thighs are acceptable as part of a healthy diet due to their high protein content and abundance of nutrients. Just concentrate on attempting to cook the thighs in a healthful manner and serving them with vegetables and whole grains to give them more staying power. You can enjoy a nutrient-rich meal that is both quick and satisfying with recipes like our Honey-Garlic Chicken Thighs with Carrots & Broccoli or Skillet Lemon Chicken with Potatoes and Kale.
Skinless chicken thighs are high in protein, with 24.4 grams in a 3.5-ounce serving. This goes a long way toward the recommended daily protein intake â 46 grams for females and 56 grams for males, according to the National Academies of Sciences. Chicken contains no carbohydrates, fiber or sugar.
Techniques like stewing and braising that involve moist, prolonged cooking are good for chicken thighs. Skinless chicken thighs can be prepared healthily by adding them to chili and broth-based soups, but cream-based stews and chowders significantly increase the calories and fat in skinless chicken thighs. Another way to significantly raise the calorie and fat content is to fry the thighs.
According to a June 2015 article published by Food & Nutrition Research, poultry is a good source of B vitamins â particularly thiamin, B6 and pantothenic acid. It also provides important minerals, including iron, copper and zinc. However, the article also points out that chicken nutritional value is also dependent on the animals genetics and the food they are fed.
Skinless chicken thigh nutrition information includes 173 calories and 8 grams of fat in a 3.5-ounce serving, according to USDA FoodData Central. Compare this to the 157 calories and 3.2 grams of fat in 3.5 ounces of skinless chicken breast. In terms of saturated fat, the thighs contain just 1 gram more than the breast â 2.3 grams versus 1.01 grams.
FAQ
Are chicken thighs without skin healthy?
Benefits of Eating Chicken Thighs Without the skin, you can cut the fat content in half, to 6 grams. 8g per serving. Chicken thighs are a fantastic source of essential micronutrients like iron and zinc in higher amounts than breasts, in addition to having a fantastic macronutrient profile.
How many calories are in 2 skinless chicken thighs?
2 small chicken thighs (skin not eaten) have 190 calories.
How many calories are in a chicken thigh?
Nutrition Facts for Skinless Chicken Thighs A 3-ounce serving of skinless chicken thighs contains 164 calories. 9 grams fat. 2. 4 g saturated fat.
How many calories in a medium chicken thigh with skin?
In a 3. 5 ounces of cooked thighs with the skin on have 229 calories in them. Also, they are getting: 25 g of protein.
