How Many Calories In 10 Ounces Of Chicken Breast?

Chicken breast is a fantastic food choice for weight loss and a healthy diet because it is low in fat and high in protein.

One 120g serving of boneless, skinless chicken breast contains 193 calories, 36 grams of protein, 4 grams of fat, and zero carbs, according to the United States Department of Agriculture (USDA).

“Chicken is considered a lean meat as long as you’re eating the breast meat,” says Emily Tills, M S. , R. D. N. , C. D. N. “Chicken is a great protein source because it’s lean, affordable, and widely available.” ”.

The amount of calories and nutrients in chicken breast depend on how it is prepared and whether or not the skin, which is high in fat, is consumed.

The healthiest methods for cooking boneless, skinless chicken breasts are poaching, baking, roasting, and broiling; even frying boneless, skinless breasts in oil can add a lot of calories and fat.

Check out the following for a caloric breakdown of the various chicken breast, wing, and thigh preparations.

250 calories, 34 grams of protein, and 11 grams of fat are contained in 1 medium breast, boneless and skinned (130g).

120g of boneless, skinless, medium breast with no coating contains 211 calories, 36 grams of protein, and 7 grams of fat.

Not all parts of the chicken are created equal nutritionally. Chicken wings can really rack up the fat and calories.

The difference between a single baked and fried wing is minimal (but who eats just one?) because wings have just over 1 ounce of meat.

Baking is your best option because the differences can add up depending on how many wings you eat at once.

Compared to chicken breast, chicken thighs are juicier but also calorie-dense. If you select this chicken cut, baking is advised.

One large thigh (105 g) contains 243 calories, 24 grams of protein, and 15 grams of fat.

1 large skinless thigh (90g) contains 160 calories, 22 grams of protein, and 7 grams of fat.

100 grams of small skin-on thighs contain 271 calories, 19 grams of protein, and 19 grams of fat.

100 g of skinless, medium thighs contains 230 calories, 20 grams of protein, and 14 grams of fat.

Anti-Diet Culture – You Don’t Need to Focus on Calories

Hello there! It appears that you are curious about the caloric content of various foods. Knowledge can be a good thing. But. When counting calories takes over your life, it becomes a problem. Take the focus off counting calories, and enjoy your food!.

*Calorie breakdown by percentage for alcohol, fat, protein, and carbohydrates

Tired of dieting? Join the F#ck the Food Police movement. Disconnect from diet culture – and reconnect with yourself.

1 large thigh, with skin (105 g): 243 calories, 24 grams protein, 15 grams fat

“As long as you’re eating the breast meat, chicken is considered a lean meat,” says Emily Tills, M.S., R.D.N., C.D.N. “Chicken is a great protein option — lean, cheap, and readily available.”

The difference between a single baked and fried wing is minimal (but who eats just one?) because wings have just over 1 ounce of meat.

1 medium thigh, skinless (100 g): 230 calories, 20 grams protein, 14 grams fat

1 medium breast, boneless, skinless, and no coating (120g): 211 calories, 36 grams protein, 7 grams fat

Anti-Diet CultureJust a heads up the focus of this website is slowly changing to one of an anti-diet approach. Read more about it on my

© 2022 FitWatch, all rights reserved

FAQ

How many calories are in 10 oz of cooked Chicken Breast?

10 ounces of cooked, skinless, boneless chicken breast contain 308 calories. * The% Daily Value (DV) indicates how much a nutrient contributes to a daily diet in a serving of food.

How many calories are in a 10 oz grilled chicken breast?

10 ounces of boneless, skinless Grilled Chicken (Skin Not Eaten) have 528 calories.

How much protein is in a 10oz boneless Chicken Breast?

How many calories are in 9 oz of boneless skinless Chicken Breast?

9 ounces of cooked, skinless, boneless chicken breast contain 277 calories.