how many carbs in beef with broccoli

Beef and Broccoli (1 cup) contains 9.4g total carbs, 6g net carbs, 16.1g fat, 23.5g protein, and 267 calories.

Wok & Roll Beef With Broccoli (1 serving) contains 10g total carbs, 8g net carbs, 8g fat, 21g protein, and 190 calories.

Why you need to try this recipe!

There is so much to love about this easy keto stir-fry. It takes only 30 minutes to make, start to finish. It also uses a single pan so there is less to clean up when dinner is done. Dare I suggest that it’s about as easy as picking up the phone and ordering from a restaurant? Okay, maybe not quite that easy but it’s close!

Best of all, it has the bold umami flavor you look for in your take-out meals, but none of the sugar or starch. Serve it over some cauliflower rice and you won’t feel like you’re missing out at all.

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  • Tamari: Tamari is a form of soy sauce, but it has a richer flavor and is completely gluten-free. It adds more of that distinctive umami than something like coconut aminos and has fewer carbs too.
  • Beef broth: Using bone broth instead of water in the sauce deepens the flavor.
  • Sesame oil: Use toasted sesame oil, if you can find it.
  • Sweetener: I use two sweeteners here. Swerve Brown gives it a classic flavor and allulose helps it become thicker. You actually don’t have to use sweetener at all, but most Chinese versions do take a little brown sugar.
  • Garlic and ginger: Minced fresh garlic and ginger are the cornerstones of Asian cooking. You can use powdered garlic and ginger but the flavor isn’t the same.
  • Glucomannan: This keto-friendly thickener helps the consistency of the sauce, rather than using cornstarch. You can use xanthan gum in the same amount, if you prefer.

Wok & Roll Beef With Broccoli (1 serving) contains 10g total carbs, 8g net carbs, 8g fat, 21g protein, and 190 calories.

For the stir fry:

  • Stir fry beef: Flank steak or top sirloin are good cuts of meat for Beef and Broccoli, as they are tender and cook quickly. Whichever you choose, make sure to slice it thinly against the grain.
  • Broccoli: Use fresh broccoli for this stir-fry and make sure to cut the florets on the small side for even cooking. Frozen broccoli gets to mushy too quickly.
  • Garnish: Green onion and toasted sesame seeds.
  • Oil for the pan.

Beef and Broccoli (1 cup) contains 9.4g total carbs, 6g net carbs, 16.1g fat, 23.5g protein, and 267 calories.

FAQ

How many carbs are in Chinese takeout beef and broccoli?

Hy-vee Chinese Beef With Broccoli (1 serving) contains 15g total carbs, 13g net carbs, 9g fat, 9g protein, and 190 calories.

How many carbs in Chinese beef and broccoli without rice?

Chinese Restaurant Beef And Vegetables Without Rice (1 order) contains 41.8g total carbs, 33.2g net carbs, 30.4g fat, 40.6g protein, and 603 calories.

How many net carbs are in beef and broccoli?

Carbohydrates
Nutrient
Amount
DV
Fiber
3.04 g
11 %
Sugars
3.02 g
Net carbs
8.48 g

How many carbs does Panda Express beef and broccoli have?

The most well-rounded beef choice on the Panda Express menu is broccoli beef. It contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium. Compared to the other beef items on the menu, it is lower in calories and higher in fiber than most.

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