How Many Carbs In Whipped Cream?

The regular recipe is similar to this keto version of whipped cream, but it doesn’t contain sugar, making it significantly lower in carbohydrates.

One recipe that every aspiring ketogenic cook should master is sugar-free Keto whipped cream.

If you use natural sweeteners in place of the sugar or omit the sugar altogether if you don’t need it to be sweet, then yes, whipped cream is keto.

Example: Heavy Whipping Cream

A great example is heavy whipping cream, which typically has a nutrition facts label with a serving size of 1 tablespoon. Note that 1 tablespoon of heavy whipping cream has 0.4 g total carbs, according to the USDA’s basic nutrient report.

Most product manufacturers will not list 0. 0 g will be listed in place of the label’s stated total carbs of 4 g. Because of this, a lot of people will mistakenly believe that heavy whipping cream has no carbs, which is untrue.

For a recipe, 1 cup of heavy whipping cream would equal 6 ounces. 4 g carbs that you unknowingly consumed. If you adhere to a strict 20 g keto diet, that is roughly one-third of your daily carbohydrate allowance.

For this reason, be wary of foods with small serving sizes listed on the nutrition facts labels, especially if you need to use multiple servings. The accumulation of these “hidden carbs” can cause your body to enter into ketosis.

When in doubt, check if the food in question is available in the USDA database with a standard reference source (as opposed to a source from a branded label).

Here is a comparison between 1 tablespoon (15 mL) of heavy cream and the same amount of whipping cream (3, 4):

Heavy cream is used in both savory and sweet dishes. For the savory ones, heavy cream is excellent in:

But some dairy items, like butter, ghee, and some aged cheeses, are naturally low in lactose and can therefore be consumed on a ketogenic diet.

With only 1.75 grams of carbs per 1/4 cup (59 mL), both heavy and whipping cream can be considered keto-friendly (3, 4).

Whipping cream delivers a lighter creamy texture, whereas heavy cream produces richer, creamier results due to its higher fat content.

What can I serve low carb whipped cream on?

Many of my recipes call for a delectable topping of keto whipped cream, including the following: Keto Coffee, Keto Cake, Keto Ice Cream, and More.

Alternatively, you can top any number of delectable keto desserts with keto whipped cream:

FAQ

Is whipped cream Keto friendly?

With only 1. Heavy cream and whipping cream both have 75 grams of carbs per 1/4 cup (59 mL), making them keto-friendly (3, 4). Because of this, a lot of people on ketogenic diets use whipping cream or heavy cream to make keto-friendly desserts like chocolate mousse or as a sugar-free coffee creamer.

How many carbs are in a cup of whipped cream?

Unsweetened Whipped Cream (1 cup) contains 3. 3g total carbs, 3. 3g net carbs, 44g fat, 2. 4g protein, and 411 calories.

How many carbs does Reddi Whip have?

Additionally, it is gluten free, suitable for keto dieters (1g net carbs per serving [1g total carbs minus 0g dietary fiber]), and fits into a low-carb diet (1g net carbs per serving [1g total carbs minus 0g dietary fiber]).

How many carbs are in 1 tbsp of heavy whipping cream?

Note that 1 tablespoon of heavy whipping cream has 0. According to the USDA’s basic nutrient report, there are 4 g of total carbs.