This drumstick is also a decent source of iron, providing 1 milligram of the 8 (men) to 18 (women) milligrams needed per day, for most adults. Chicken legs also contain a fair amount of potassium, with 240 milligrams of the 2,600 to 3,400 milligrams needed daily (men need more than women). You also get 1.88 milligrams of the mineral zinc. The chicken drumstick nutrition breakdown also offers B vitamins, and small amounts of vitamins A, D and K.
According to the Food and Nutrition Research paper, eating a lot of chicken and other poultry, whole grains, fish, fruit, and vegetables helps to manage or prevent the symptoms of diabetes. Limit your consumption of red meat, processed foods, refined sugar, and starches while on this diet.
Changing the way you prepare the chicken drumstick changes its calorie count. For example, if you fry the leg, its going to add calories and fat to the nutritional profile of the meal. The Academy of Nutrition and Dietetics explains that baking, grilling and roasting are the healthiest preparation options.
When it comes to meeting your protein needs, fried, battered chicken legs aren’t the best option because they also contain a lot of saturated fat, which could be bad for your heart health. However, the lean protein in a roasted or grilled chicken drumstick supports a healthy diet and lifestyle.
Your body needs protein to support function, repair and growth in just about every cell in your body. Adequate protein levels help build muscle, and also help boost your immune system, transport nutrients to organs and tissues, and keep your body fluids in balance, explains the Academy of Nutrition and Dietetics.
How long would it take to burn off 117 calories from a raw, skin-on chicken drumstick?
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FAQ
Are chicken drumsticks good for protein?
A great source of protein, essential amino acids, and a number of vitamins and minerals is chicken drumsticks.
Which part of chicken has highest protein?
The pinnacle of low-fat, high-protein food is chicken breast, so if you’re watching your fat intake, this is a good option for you. As most people think the white meat in the chicken breast is more appetizing than the dark meat from other parts of the chicken, it is the most expensive part of the bird.
How much protein does 4 drumsticks have?
Popular Chicken Drumsticks Serving SizesChicken Drumsticks with SkinProt(g)1 large drumstick15. 434 oz with bone19. 074 oz boneless29. 17.
How much protein is in a full chicken leg?
FreshdirectNutrition FactsHow much protein is in whole chicken legs? The amount of protein in whole chicken legs is 21g. The amount of vitamins and minerals in whole chicken legs is 18g2%.
Are chicken legs high in protein?
Chicken breasts and thighs are both excellent sources of lean protein. The amounts of calories, fat, and saturated fat vary, though. For instance, a 3-ounce skinless chicken breast has just 1 gram of saturated fat, 3 grams of total fat, and 140 calories.
How much protein is in a chicken bone?
The chemical composition of chicken bone was 2. 9% nitrogen corresponding to about 15. 6% protein, 9. 5% fat, 14. 7% mineral and 57. 5% moisture.
