how many minutes per pound for beef tenderloin

Preheat oven to 350°F. Lightly brush roast with olive oil and season with salt and pepper. Roast in a roasting pan approximately 15 minutes per pound for medium-rare (a 3.5 pound roast will take about 45 minutes to cook) or to desired internal temperature.

For some home cooks, beef tenderloin takes center stage during special occasions — and a large, 8- to 10-pound tenderloin feeds a crowd. Because the tenderloin is a tender selection, its typically more expensive than other cuts.

Tenderloin is boneless, so leftovers — if there are any, given the premium flavor of this cut — can also elevate humdrum meals to savory delights, maximizing the expense of the cut.

There are a few solid ways to cook beef tenderloin — roast it in the oven or grill it up if the weathers nice.

Beef tenderloin cooking time is around 10 minutes per pound at 425 F, according to the USDA Food Safety and Inspection Service. Use the chart below to determine how long your cut of meat needs in the oven.

How much beef tenderloin do you need for 10 people?

A good rule of thumb when deciding how much protein you need per adult is to consider a 1/2 pound per person. This is a rough gauge, obviously, some people will enjoy more, and some will enjoy a little less.

Beef Tenderloin Roast Recipe Notes

I like to use a two-step cooking method when I prepare a tenderloin roast. The primary cooking is done in the oven. The final stage of cooking is simply searing the meat before allowing it to rest before cutting. I like to sear it after it cooks in the oven.

Most often when roasting meat, you first sear and then bake. We are going to reverse that in this recipe. Why? If we do it before, the crust on the outside isn’t crisp and browned. If meat is seared after baking, it looks naturally beautiful and has a nice crisp outside.

It is critical that you use a meat thermometer with this recipe. While cooking a roast is pretty straightforward, and you can use this chart to cook with it. Oven temperatures can vary.

Check the temperature once when you have hit about 75% of the cooking time. This roast is going to be cooked at 300 degrees. If you want your roast rare, it will take between 20 to 25 minutes per pound. For medium-rare, it should take between 30 to 35 minutes per pound.

How To Make This Recipe For Beef Tenderloin Roast

To prepare this beef tenderloin roast recipe:

  • Remove the beef from the fridge about an hour before cooking. Allowing the meat to come up to room temperature ensures more even cooking.

how many minutes per pound for beef tenderloin

  • Preheat the oven to 300 degrees F. Some people like to roast beef tenderloin at 425 degrees F, while others prefer a low temp of 225 degrees F. Using 300 degrees F is a good compromise that still produces a fork-tender roast without taking all afternoon to prepare.
  • Check to ensure there is no silverskin on the beef tenderloin, and then rub half the butter all over the beef. Season the meat liberally with salt and fresh ground pepper.

how many minutes per pound for beef tenderloin

  • Place the beef tenderloin roast on the baking rack on a rimmed baking tray.

how many minutes per pound for beef tenderloin

  • Using a meat probe will take all the guesswork out of cooking and is worth considering if you don’t feel confident about timing. If you use a meat probe, set it for the temperature you want and insert it into the meat with the tip in the center. See the next step for temperatures.
  • Roast the beef tenderloin until it reaches your preferred temperature: 120 for rare, 130 for medium-rare, and 140 for medium. If you don’t have a meat probe, start checking the temperature with an instant-read thermometer after about 35 minutes for a 2 lbs beef tenderloin.
  • Once the beef reaches your desired temperature, remove it from the oven.
  • Add the rest of the butter to a skillet over medium-high heat.
  • Sear the beef quickly on all sides until it browns.

how many minutes per pound for beef tenderloin

  • Let the meat rest on a wire rack for 10 to 15 minutes before slicing and serving. This helps keep the juices inside the meat.

how many minutes per pound for beef tenderloin

  • When setting the temperature, I always like to cook beef more on the rare side. This way if I need to cook it later to reheat it, I feel I don’t end up with something that is close to shoe leather. This is a very personal choice. Unlike pork, you can eat beef safely when it is rare.
  • It is recommended to serve about 1/2 pound of tenderloin per person. This weight should be taken before cooking. If you are serving 10 people you would need five pounds of raw tenderloin. The 1/2 of beef may seem like a very large portion. Some water weight cooks out, and you will end up with less beef after cooking.

Preheat oven to 350°F. Lightly brush roast with olive oil and season with salt and pepper. Roast in a roasting pan approximately 15 minutes per pound for medium-rare (a 3.5 pound roast will take about 45 minutes to cook) or to desired internal temperature.

FAQ

How long does a pound of beef tenderloin take?

There are a few solid ways to cook beef tenderloin — roast it in the oven or grill it up if the weather’s nice. Beef tenderloin cooking time is around 10 minutes per pound at 425 F, according to the USDA Food Safety and Inspection Service. Use the chart below to determine how long your cut of meat needs in the oven.

What is the cooking time chart for beef tenderloin?

beef cut
Tenderloin Roast (well-trimmed)
oven temperature (preheated)
425°F
weight (pounds)
2 to 3 (center-cut) 4 to 5 (whole)
Approximate Total Cooking TIme
Medium Rare: 35 to 45 minutes Medium: 45 to 50 minutes Medium Rare: 45 to 55 minutes Medium: 55 to 65 minutes

How many minutes per side for tenderloin?

Once the grill is hot, place the tenderloin filets directly over the heat, and cook for approximately 8 minutes. Cook for 2 minutes per side on the long sides, then cook for 1 minute per side on the short sides. This will help ensure even cooking, and a beautiful sear on all sides.

How long to grill beef tenderloin per pound?

Cooking a beef tenderloin at 400 degrees Fahrenheit typically takes about 15-20 minutes per pound for medium-rare doneness. However, the exact cooking time can vary based on the thickness of the tenderloin and your desired level of doneness.

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