Why too much oily fish can be BAD for you: Women eating a portion a day may ‘increase the risk of type 2 diabetes by a quarter’
It has been promoted as a superfood that can prevent cancer and depression in addition to being healthy for the heart and brain.
However, a study has found that consuming too much oily fish can up the risk of type 2 diabetes by up to a quarter.
Although experts advise consuming up to four portions of oily fish, such as mackerel and salmon, per week, those who consume more may be endangering their health.
Omega-3 polyunsaturated fatty acids (PUFAs), which are abundant in oily fish, are thought to increase mental acuity, maintain heart health, and lessen inflammation in the brain, heart, and other tissues.
Omega-3-rich fish, like the mackerel in the photo, have been found to have a variety of health advantages, including supporting the heart and brain. However, a recent study discovered that consuming too much of it can increase the risk of type 2 diabetes.
However, there is conflicting and insufficient evidence linking it to the risk of type 2 diabetes, the form of the disease linked to diet and exercise, according to researchers.
French researchers therefore decided to examine the eating habits of over 70,000 women.
What to know about mackerel in a can
This seafood is low in mercury and offers important nutrients.
It’s a nutritious food option, but to improve your health and safety, you should limit your intake to two to three times per week.
The following is important information about mackerel in a can:
How can I store canned mackerel?
Before opening, you can keep your canned mackerel in a cool, dry place for up to two years.
You should eat the can within two days of opening it.
After that, you can keep it in the freezer for up to three months or the refrigerator for three days.
The soft and delectable bones found in canned mackerel can be consumed.
However, as they might be sharp and dangerous, you should avoid eating the bones in fresh or cooked mackerel.
FAQ
How much mackerel can I eat a day?
Although experts advise consuming up to four portions of oily fish, such as mackerel and salmon, per week, those who consume more may be endangering their health.
Is mackerel good to eat every day?
Albacore tuna is a “once a week choice,” according to the FDA. And while King mackerel is a high mercury fish that the FDA advises avoiding, Atlantic mackerel is low in mercury and safe to eat two or more times per week.
How much is a portion of mackerel?
At least two portions of fish per week, one of which should be an oily fish, are necessary for a healthy, balanced diet. Most of us aren’t eating this much. A portion is around 140g (4. 9oz).
Is it OK to eat tinned mackerel every day?
It’s a nutritious food option, but to improve your health and safety, you should limit your intake to two to three times per week. The following is important information about canned mackerel: Canned mackerel is full of proteins, healthy fats, and important vitamins and minerals like potassium and vitamin D.
Is eating canned mackerel good for you?
Mackerel is high in protein and has fewer calories than chicken or beef and has been linked to lowering blood pressure in men. Additionally, it contains more omega-3 and omega-6 fatty acids than almost any other common fish. It is the perfect healthy food because there is little chance of overfishing and little mercury in it.
Is mackerel hard to digest?
Fish. Salmon is an easy to digest fish. Mackerel, tuna and cod are other good options.
