One skinless, boneless, cooked chicken thigh (52 grams) contains 13.5 grams of protein.
Sure, chicken breast is a lean source of high-quality protein that is incredibly versatile and filling, but why does it seem to get all the love when it comes to healthy recipes and diets? But if you don’t enjoy chicken breast, you might be wondering whether choosing a thigh is an equally healthy option or whether it would be wiser to forgo the chicken altogether.
When you use chicken thighs in your favorite chicken soup when you’re feeling under the weather, you’ll be giving your body vital hydration from the broth in addition to immune-supporting vitamins and minerals like zinc.
Feel free to indulge if you’re a fan of dark meat and prefer the flavor of juicy chicken thighs to that of leaner chicken breast. Chicken thighs are acceptable as part of a healthy diet due to their high protein content and abundance of nutrients. Just concentrate on attempting to cook the thighs in a healthful manner and serving them with vegetables and whole grains to give them more staying power. You can enjoy a nutrient-rich meal that is both quick and satisfying with recipes like our Honey-Garlic Chicken Thighs with Carrots & Broccoli or Skillet Lemon Chicken with Potatoes and Kale.
If you enjoy dark meat, you are aware that few things compare to the satisfaction of biting into a juicy, flavorful chicken thigh. And with a little knowledge, it is entirely possible to enjoy them as a part of an overall healthy diet.
Finding ways to consume nutrient-dense and cost-effective foods can be a challenge for many people. And while it is true that chicken thighs tend to contain more fat and cholesterol than the breast meat (which has 3 grams total fat and 0.7 gram saturated fat per 3-ounce serving), both can can easily fit into the Dietary Guidelines for Americans recommendations for fat intake. This ranges from 20% to 35% of total calories from fat, with 10% or less of total calories coming from saturated fat.
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FAQ
Are chicken thighs high in protein?
Chicken breasts and thighs are both excellent sources of lean protein. The amounts of calories, fat, and saturated fat vary, though.
Which part of chicken has highest protein?
The pinnacle of low-fat, high-protein food is chicken breast, so if you’re watching your fat intake, this is a good option for you. As most people think the white meat in the chicken breast is more appetizing than the dark meat from other parts of the chicken, it is the most expensive part of the bird.
How many grams is a chicken thigh fillet?
109 calories are contained in one skinless, boneless, cooked chicken thigh (52 grams). Protein: 13. 5 grams. Carbs: 0 grams.
Is chicken thigh fillet healthy?
Chicken Thighs Dark meat is rich in beneficial monounsaturated fats, just like avocados. Thighs are a wise addition to your weeknight dinner routine because they are also more affordable than skinless chicken breasts.
