The Intake of Instant Noodles Could Be Linked to Poor Diet Quality
According to some studies, eating instant noodles frequently may be linked to a poor quality diet in general.
In one study, the diets of instant noodle users and non-users were compared.
The consumers of instant noodles did consume more of a few specific micronutrients, but they consumed significantly less of protein, calcium, vitamin C, phosphorus, iron, niacin, and vitamin A.
Additionally, the study found that instant noodle consumers had an increased intake of sodium and calories compared to the non-instant noodle consumers (11).
Additionally, instant noodles may raise your risk of metabolic syndrome, which raises your risk of heart disease, diabetes, and stroke.
A 2014 study looked at the diets of 10,711 adults. It found that eating instant noodles at least twice per week increased the risk of metabolic syndrome in women (19).
In a different investigation, 3,450 young adults’ vitamin D status was compared to dietary and lifestyle factors.
Intake of instant noodles was associated with decreased levels of vitamin D. It was also associated with obesity, a sedentary lifestyle and intake of sugar-sweetened beverages (20).
Instant noodles have 861 mg of sodium per serving.
However, if you eat the entire package, that amount doubles to 1,722 mg of sodium (2).
Evidence suggests that individuals who are salt-sensitive may experience negative effects from high sodium intake.
These individuals may be more susceptible to the effects of sodium and an increase in sodium intake may cause an increase in blood pressure (21).
Those who are black, over 40 years old or have a family history of high blood pressure are the most likely to be affected (22).
Reducing sodium intake has been linked to benefits for people with salt sensitivity, according to studies.
One study looked at the effects of reduced salt intake in over 3,153 participants. In participants with high blood pressure, each 1,000-mg reduction in sodium intake led to a 0.94 mmHg reduction in systolic blood pressure (23).
Another investigation looked at the long-term effects of salt reduction in adults at risk of high blood pressure over a period of 10-15 years.
In the end, it found that reducing sodium intake decreased the risk of a cardiovascular event by up to 30% (24).
Omega-6 in Egg Noodles A good source of omega-6 fatty acids, every cup of egg noodles contain a total of 0.8 grams of omega- In addition, a large portion of the omega-6 in egg noodles come from linolenic acid – the only essential omega-6 fatty acid.
Since 2005, a community of over 200 million members has used MyFitnessPal to provide answers to questions like “How much weight can I lose in a month?” and “How many meals a day should you eat?” MyFitnessPal provides members with a wellness roadmap for everything from the best fat-burning workouts to healthy foods to eat, with exercise demos, workout routines, and more than 500 recipes available on the app.
FAQ
Are noodles a good source of protein?
Yes! And even more than you may realize. Store-bought whole-wheat dried pasta typically has 8 grams of protein per cup. The same amount of protein is also present in a cup serving of freshly made egg pasta that is made at home using a pasta maker.
How much protein is in a bowl of noodles?
One cup of whole-wheat noodles has 8 grams, while a cup of egg noodles has about 7 grams of protein. About 8 grams of protein are present in a cup of traditional white pasta.
Are pasta noodles high in protein?
According to the United States Department of Agriculture, most popular brands of traditional pasta, which is made with wheat flour and water, have about 7 grams of protein per 2-ounce serving, especially if the flour is enriched (i.e., added vitamins and nutrients).
Are noodles carbs or protein?
Pasta contains a lot of carbohydrates, which can be harmful if you eat them in large quantities. Additionally, it contains gluten, a protein that causes problems for people with gluten sensitivity. On the other hand, pasta can offer some essential nutrients for health.
