Although Subway encourages you to “eat fresh,” their catchphrase doesn’t necessarily convey the full nutritional picture. Although Subway offers healthy food, not all of it is necessarily good for you. Here is a list of Subway’s healthy and unhealthful menu items.
The majority of Subway’s tastiest food choices are on their Fresh Fit menu. These foods are high in protein and low in calories and fat. The majority have obtained American Heart Association (AHA) Heart Check Certification status.
This indicates that the dish is approved to satisfy the AHA’s nutritional standards as a heart-healthy option. Subway is the first fast food establishment to receive Heart Check Certification, according to their website.
Only the following sandwiches when made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers are eligible for Heart Check Certification. Also, keep in mind that the sodium content only satisfies the guidelines if it constitutes your entire diet. This amount will almost certainly exceed the allotted amount if you add chips.
Several of Subway’s salads have earned Heart Check Certification. In addition to lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein, each salad also contains other ingredients. Following are the salads’ nutritional information and Heart Check certification.
The salads are only eligible for Heart Check Certification if they are dressed with Sweet Onion salad dressing. The dressing increases the nutritional value of each salad by 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbohydrates.
Four of Subway’s children’s meals are Heart Check Certified. A mini sandwich, apple slices, and low-fat milk are included with every meal. The following are the nutrition facts for the sandwiches only, but don’t forget that you can order a kid’s meal for yourself.
The nutritional value of a Subway meal can be made or broken by the choice of toppings. Healthy topping options include:
Compared to many other fast food restaurants, Subway provides a wider selection of nutritious meal options. Although most of Subway’s meals are a good source of protein and fiber and low in sugar, many of them are also high in fat and sodium.
Customizing your meal is one of Subway’s appeals. Take advantage of this choice by skipping the cheese and high-fat condiments and choosing healthy toppings instead. Choose baked chips (130 calories, 2g fat) rather than regular (230 calories, 15g fat) if you want a side with your meal. Instead of a chocolate chip cookie (200 calories, 10g fat), satisfy your sweet tooth with apple slices (35 calories, 0g fat).
Four of Subway’s children’s meals are Heart Check Certified. A mini sandwich, apple slices, and low-fat milk are included with every meal. The following are the nutrition facts for the sandwiches only, but don’t forget that you can order a kid’s meal for yourself.
The nutritional value of a Subway meal can be made or broken by the choice of toppings. Healthy topping options include:
This means the meal is certified to meet the AHA’s nutritional requirements as a heart-healthy option. According to Subway’s website, they’re the first fast food restaurant to earn Heart Check Certification.
Customizing your meal is one of Subway’s appeals. Take advantage of this choice by skipping the cheese and high-fat condiments and choosing healthy toppings instead. Choose baked chips (130 calories, 2g fat) rather than regular (230 calories, 15g fat) if you want a side with your meal. Instead of a chocolate chip cookie (200 calories, 10g fat), satisfy your sweet tooth with apple slices (35 calories, 0g fat).
Several of Subway’s salads have earned Heart Check Certification. In addition to lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein, each salad also contains other ingredients. Following are the salads’ nutritional information and Heart Check certification.
FAQ
How much protein is in the chicken at Subway?
SandwichesSandwichCaloriesProtein6″ Subway Club Sandwich31023g6″ Sweet Onion Chicken Teriyaki Sandwich37025g6″ Rotisserie Style Chicken Sandwich24729g6″ Oven Roasted Chicken Sandwich32023g
How much protein is in a chicken breast sandwich from Subway?
| 6″Sandwiches | Serving Size(g) | Protein(g) |
|---|---|---|
| Chicken Strips | 229 | 25 |
| Roasted Chicken Breast | 232 | 23 |
| Ham | 221 | 19 |
| Italian Meatballs | 255 | 20 |
Is the Subway chicken healthy?
One of the healthiest Subway sandwiches is the Rotisserie Chicken, which is made with fresh chicken and crunchy vegetables on wheat bread. It’s just 350 calories and 29 grams of protein.
How many grams is a chicken breast from Subway?
One sandwich (233 g) of Subway’s 6″ oven-roasted chicken breast has 270 calories. * The% Daily Value (DV) indicates how much a nutrient contributes to a daily diet in a serving of food.
