How Much Sodium Is In Maruchan Ramen Noodles

How long would it take to burn off 375 Calories of Maruchan Chicken Flavor Ramen Noodle Soup, dry?

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Maruchan Instant Lunch soups are not only high in fat, but they are also high in unhealthy saturated fat. One container of the noodle soup contains 12 grams of total fat, which include 6 grams of saturated fat. The American Heart Association recommends you limit your intake of saturated fat to less than 6 percent of your daily intake, or no more than 13 grams a day based on a 2,000-calorie diet.

Most of the calories in Maruchan Instant Lunch — 53 percent — come from its carb content at 39 grams per serving. The noodle soup also contains 2 grams of fiber and 3 grams of sugar. The soup is not very high in protein, with 7 grams per cup, which provide just 10 percent of the total calories. According to the National Academies of Sciences, men should aim to consume at least 56 grams of protein per day, while women need 46 grams.

The American Heart Association recommends that you limit your daily intake to less than 2,300 milligrams a day. You should limit your intake further — to less than 1,500 milligrams a day — if you have high blood pressure, diabetes or chronic kidney disease, if you are African American, or if you are over age 51. Whatever your daily limit, one serving of Maruchan Instant Lunch has a significant amount of sodium.

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25% less sodium than our regular product (This product contains 750 mg of sodium per serving compared to 1190 mg in regular Maruchan Instant Lunch Chicken Flavor). See nutrition information for saturated fat and sodium content. No artificial flavors. Fast and tasty. As a hot snack or delicious meal, anytime. Scan for more information about this product. Partially produced with genetic engineering. www.maruchan.com. Made in USA.

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola, Cottonseed, Palm) Preserved By Tbhq, Dehydrated Vegetables (carrot, Corn, Green Peas, Onion, Garlic, Celery Stalk), Salt, Sugar, Contains Less Than 2% Of: Yeast Extract, Potassium Chloride, Maltodextrin, Powdered Cooked Chicken, Natural Flavors, Chicken Fat, Spices (celery Seed), Dehydrated Soy Sauce (wheat, Soybeans, Salt), Disodium Guanylate, Disodium Inosinate, Potassium Carbonate, Sodium (mono, Hexameta, And/or Tripoly) Phosphate, Hydrolyzed Corn, Wheat And Soy Protein, Sodium Carbonate, Turmeric, Lactose, Silicon Dioxide (anti-caking Agent), Soya Lecithin.

Cooking Directions: 1. Fold back lid halfway. Fill to inside line with boiling water. 2. Close lid securely and let stand for 3 minutes. 3. Remove lid, stir thoroughly and enjoy from cup. For best results, please use boiling water. Do not microwave. Caution: Product is extremely hot. Handle carefully to avoid spills and burns, which can be severe. Children should only consume under adult supervision.

Contains wheat, soy, and milk ingredients. Manufactured in a facility that also processes crustacean shellfish products.

Percent Daily Values are based on a 2,000 calorie diet.

25% less sodium than our regular product (This product contains 750 mg of sodium per serving compared to 1190 mg in regular Maruchan Instant Lunch Chicken Flavor). See nutrition information for saturated fat and sodium content. No artificial flavors. Fast and tasty. As a hot snack or delicious meal, anytime. Scan for more information about this product. Partially produced with genetic engineering. www.maruchan.com. Made in USA.

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola, Cottonseed, Palm) Preserved By Tbhq, Dehydrated Vegetables (carrot, Corn, Green Peas, Onion, Garlic, Celery Stalk), Salt, Sugar, Contains Less Than 2% Of: Yeast Extract, Potassium Chloride, Maltodextrin, Powdered Cooked Chicken, Natural Flavors, Chicken Fat, Spices (celery Seed), Dehydrated Soy Sauce (wheat, Soybeans, Salt), Disodium Guanylate, Disodium Inosinate, Potassium Carbonate, Sodium (mono, Hexameta, And/or Tripoly) Phosphate, Hydrolyzed Corn, Wheat And Soy Protein, Sodium Carbonate, Turmeric, Lactose, Silicon Dioxide (anti-caking Agent), Soya Lecithin.

Cooking Directions: 1. Fold back lid halfway. Fill to inside line with boiling water. 2. Close lid securely and let stand for 3 minutes. 3. Remove lid, stir thoroughly and enjoy from cup. For best results, please use boiling water. Do not microwave. Caution: Product is extremely hot. Handle carefully to avoid spills and burns, which can be severe. Children should only consume under adult supervision.

Contains wheat, soy, and milk ingredients. Manufactured in a facility that also processes crustacean shellfish products.

For this reason, it’s likely that many people consume ramen multiple times per day, which can lead to massive amounts of ingested sodium.

What’s more, in certain people who are considered salt sensitive, a high-sodium diet may raise blood pressure, which can negatively impact heart and kidney health (7).

A study in 6,440 Korean adults found that those who regularly ate instant noodles had lower intakes of protein, phosphorus, calcium, iron, potassium, niacin and vitamins A and C, compared to those who didn’t consume this food.

As a result, it’s best to limit your intake of instant ramen noodles and not use them as a meal substitute on a regular basis.

Though there’s debate over the validity of the current intake recommendation of two grams of sodium per day set forth by the World Health Organization, it’s clear that limiting foods that are extremely high in salt is best (8).

FAQ

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