Sadly, there are restrictions on what you can eat while having braces installed. While many people find it difficult to give up their favorite foods, the long-lasting smile that will result from wearing braces makes the sacrifice worthwhile. Many patients also lack knowledge of the foods that must be avoided while wearing braces and think the list is longer than it actually is. The truth is, you can still eat a wide variety of foods while wearing braces! Michael Skrobola and Dr. The best foods to eat while undergoing orthodontic treatment with braces in Monroe, New York, according to Jonathan Schlosser of Bracesetters Orthodontics.
Before diving into the list of foods to eat and stay away from as well as the list of the best foods to eat while wearing braces, Dr. Michael Skrobola and Dr. According to Jonathan Schlosser, it’s critical for patients to understand why these foods should be avoided. Hard, sticky, and chewy foods are the three main categories that should be avoided when wearing braces. Because they can break your braces and cause pain for the patient, these should be avoided. Additionally, these foods can easily become stuck in your braces, which can be challenging and occasionally painful to remove.
Again, the three main food categories to stay away from while undergoing orthodontic treatment with braces are chewy, hard, and sticky foods. Foods in these categories that you should steer clear of include:
Some of these foods, however, need not be completely avoided. According to a Bracesetters Orthodontics expert, foods like vegetables, steak, and pretzels can be broken or divided into smaller pieces before being consumed.
Eating Noodles With Braces Tip #2
Avoid cutting noodles with your front teeth by chewing at the back of your mouth instead. You shouldn’t need to cut the food if you cut it up properly, but if you do, try to use your middle or back teeth.
To Avoid Discomfort After Adjustments to Braces
Your child’s teeth may feel sore for a day or two after the orthodontist makes adjustments to the braces. Your child should eat mostly softer foods as their teeth adjust to the new setting. For people with sore teeth and gums, foods that don’t require them to bite down or chew can be a welcome relief. Smoothies, yogurt, and soups are all healthy alternatives for sore gums and teeth. Your child can resume eating their regular (braces-friendly) diet once the teeth have moved into position.
Pro tip: healthy teeth equal a healthier mouth
Everyone needs to take care of their teeth, whether they have orthodontic treatment or not, but wearing braces makes it even more crucial. You should practice good dental hygiene to keep your mouth healthy and your braces clean. We advise flossing every night before bed and brushing for two minutes at least twice daily. Ideally, you should aim for at least eight glasses of water daily and a diet that is rich and varied in vitamins and minerals to take care of your teeth and gums.
We’ve compiled a list of some of our favorite foods that are good for your body and your braces below if you’re unsure of what that kind of diet would entail.
Smoothies
Everybody has days when nothing tastes good and eating seems like a chore. If you experience any soreness or swelling following an appointment, a smoothie can give you an immediate boost of nutritious vitamins and minerals. You’ll never get bored because of the endless variety of fruits, vegetables, and other toppings available, and the food’s temperature and texture can be relaxing as well.
Yogurt
Whatever your preference, yogurt is a great choice when it comes to strengthening your teeth and improving your overall oral health, especially when it has no added sugar. You can eat it plain, Greek-style, with fruit, honey, or granola as a topping. Calcium and protein are both abundant in yogurt, and it also contains a significant amount of good bacteria. The texture can be soothing if your mouth hurts, just like smoothies. Though even plain yogurt still contains some naturally occurring sugars, be sure to brush your teeth afterward.
Chicken noodle soup
Soup is great for sore mouths as well, giving your jaws and teeth a break from chewing while still nourishing your body, so it’s not just for sick days. Not only is chicken noodle an obvious staple and one of our all-time favorites, but chicken broth is also loaded with minerals, gelatin, and collagen that help to develop strong teeth and bones. A cup of chicken noodle soup’s protein and vitamins can even hasten your healing process, which is especially beneficial if you’re feeling irritated.
Sweet potatoes
Sweet potatoes are a great choice any day of the week because they are rich in vitamin A, which supports the mucous membranes and soft tissue of the gums, and contain keratin, which aids in the proper formation of tooth enamel. Sweet potatoes are nutritious, filling, and still soft enough to eat even when your teeth and jaws are feeling tender whether they are baked, boiled, mashed, or fried.
Fish
You might experience days during treatment where putting any pressure on your teeth bothers you, such as right after getting braces or after an adjustment appointment. When you have that kind of temporary soreness, even small pieces of beef, pork, or chicken may feel like too much work. That’s where fish comes in!.
Fish can be a great substitute for meat because it’s naturally soft and flaky, and fatty varieties like tuna and salmon are excellent sources of vitamin D. Since calcium shields the teeth and gums from illness, it helps your body absorb and use calcium more efficiently, improving your oral health!
FAQ
Can you eat noodles with braces on?
All types of cooked grains, including rice, noodles, and pasta, are soft and suitable for braces.
Can I eat noodles with braces on the first day?
Your First Week In Braces It may be best to start on a diet of softer foods until you get used to eating with your new braces. Things like yogurt, pudding, seedless bread, boiled vegetables, pasta, or thin soups are the foods that are easiest to eat while wearing braces.
How do you eat pasta with braces?
You can eat most varieties of pasta, potatoes, and bread while wearing braces. Just steer clear of chewy or hard breads, such as chewy bagels or tough rolls, as the force required to chew them may cause damage to your braces.
Can you eat noodles right after braces?
Your mouth may feel a little sore right after getting braces on and occasionally after an adjustment, but this is only temporary. But it might be beneficial to limit yourself to softer foods at this time, such as soups, shakes, mashed potatoes, pasta, rice, and applesauce.
