These incredibly flavorful chicken tenders are grilled after being coated in a delectable concoction of olive oil, honey, and hot sauce.
I cant help but make chicken often. Its accessible and affordable, and my kids really like it. The grownups, however, do need some variety. With the help of this delectable recipe, you can transform some uninteresting meat into a tasty dish.
I frequently prepare these grilled chicken tenders because they are tasty and simple to make. The sweet-and-spicy marinade is wonderful. Even the leftovers are good! [feast_advanced_jump_to].
This tasty chicken recipe only calls for a few basic ingredients. The exact measurements are included in the recipe card below. Heres an overview of what youll need:
Avocado oil can be used in place of olive oil if you’d prefer to use one with a higher smoke point. Although olive oil is certainly more flavorful.
8 raw chicken tenders, also known as chicken breast tenderloins, are also required. Their total weight before cooking should be about 1 lb.
This recipe for grilled chicken tenders is one of my simplest ones yet. Scroll down to the recipe card for detailed instructions. Here are the basic steps:
Now, combine the olive oil, honey, hot sauce, and kosher salt in a small bowl.
In a dual-contact grill like the George Foreman, cook the chicken for 4 minutes total, or 3 minutes on each side, until thoroughly cooked.
While the chicken should be thoroughly cooked, you also don’t want to dry it out. Consequently, monitor it carefully and take the internal temperature. When the temperature reaches 165°F, take the chicken off the grill.
You can certainly marinate the chicken tenders for an hour in the refrigerator before grilling them if you have time. Marinating them will enhance their flavor. You don’t have to, though; all I do is grill the chicken pieces after brushing them with the marinade. The chicken comes out perfectly juicy and very flavorful.
This would depend on the grill you use. I grill the chicken pieces in my dual-contact electric grill for a total of four minutes. You must grill them in a grill pan for about 3 minutes on each side. Check their internal temperature in either case to make sure they are prepared. It should reach 165°F.
Grill it for the shortest time possible. Remove it from the grill once it is thoroughly cooked (the internal temperature should be 165°F).
I almost always prepare this recipe exactly as written because I love it. But here are some suggestions for you in case you want to change the basic recipe:
To make the perfect quick meal, I like to serve them with a salad. The creamy cucumber salad, broccoli salad, and tomato salad are some of my favorite salads to serve with them.
The leftovers can be kept for three to four days in the refrigerator in a sealed container. However, reheating them dries them out, so I don’t like to do it. So I use them in this chicken Cobb salad or in a lettuce sandwich after shredding them.
If you decide to reheat them, do so very gently, covered, on 50% power in the microwave.
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How do you grill chicken tenders?
Chicken tenders should be marinated for at least 20 minutes and up to 8 hours before grilling. The chicken is grilled over medium-high heat for about 3–4 minutes per side after being removed from the marinade.
You can marinate chicken for 24 hours in a sealed container or heavy-duty freezer bag in the refrigerator. Avoid overmarinating your chicken if your marinade contains an acid, like lemon juice, as the acid can alter the texture of the meat if it’s left to soak for an extended period of time.
Why Kids and Adults Love Grilled Chicken Tenders
Consider trying grilled chicken tenders tonight if you usually grill whole chicken breasts or if you have picky eaters.
How to Store, Reheat, and Freeze Chicken Tenders
FAQ
How long does it take to grill chicken breast pieces?
Quick Instructions for Grilling Chicken Breasts: Grill chicken breasts for nine to ten minutes overall, turning once. Grilling time for chicken is about five minutes per side for chicken breasts.
How do you grill chicken breast without drying it out?
Brining the chicken simply involves dipping it in a saltwater solution before grilling to prevent dry, rubbery chicken. This helps the chicken get great grill marks and keeps it from overcooking on the grill due to the quick browning of the sugars and increased surface moisture.
How do you grill thin chicken breasts on a gas grill?
Before cooking, preheat the gas grill to medium-high heat, or 350–400° F. Lightly grease grill surface and add chicken. Cook for 8 minutes with the lid shut, or until the bottoms are browned and have sear marks. Turn chicken over, cover, and cook for an additional 7 to 10 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.
What temperature should chicken tenders be grilled at?
The best time and temperature for grilling chicken tenders is when the grill is heated to between 375 and 400 degrees Fahrenheit. You will require a total of 6 to 8 minutes for chicken tenders. Flip the chicken tenders once halfway through.
