5. Yogurt & Kefir
Probiotics, or good bacteria, are found in fermented dairy products like yogurt and kefir and have been demonstrated to improve digestion and gut health. It has been demonstrated that the live bacteria in yogurt, specifically Lactobacillus acidophilus and Bifidobacterium lactis, are helpful in easing constipation. Nonetheless, not all yogurt has live, healthy bacteria in it, so it’s critical to check the ingredients to make sure you’re eating unflavored yogurt that has probiotic bacteria for the best possible health outcomes.
You can eat yogurt on its own, as a condiment, or baked right into muffins and pancakes.
“Try creating your own at home with fresh veggies, organic, pasture-raised meats, fresh herbs, and clear broth (be cautious when selecting as many vegetable and chicken stocks contain added sugars),” the author advises. Fresh veggies add a whole new flavor to your soup, and if you want to avoid cooking every day, you can even make a big pot that will give you leftovers for the entire week.
While canned soup undoubtedly makes eating easier, that is essentially the only advantage it has to offer. If soup is your top priority, Hanks suggests making your own recipe from scratch to control what ingredients you eat and to create a heightened awareness of the sodium content to prevent inflammation, even though it might take a little longer to prepare.
Merrell Readman is an Associate Editor at SheFinds Media. She can be found covering the newest trends in wellness, beauty, fashion, and celebrity news when she’s not experimenting with new recipes and scrubbing up the kitchen. You can reach Merrell at [email protected].
Canned soup is a popular lazy dinner for when you’re low on inspiration and looking for something quick to heat up. However, while many soups do contain a number of vegetables and some form of protein, that doesn’t mean they actually provide any real nutrients of value to your meal plan. “Canned soups should be avoided because they tend to be high in sodium, refined sugars and carbs, and vegetable oils,” warns nutritionist Heather Hanks. “Most store-brand canned soups are a recipe for disaster because of all the inflammatory ingredients.”
Food from a can is unquestionably convenient; you can stock up on non-perishable items without having to worry about your groceries going bad, whether they are vegetables, beans, fruit, or any other ingredient. Even though foods in cans frequently have nutrients comparable to those in fresh food, this does not mean that all foods in cans are a good addition to your diet. In fact, even though it makes for a simple meal, health experts concur that there is one canned food item you should keep on the shelf. You might want to reconsider the next time you reach for that soup can while shopping in the grocery aisle.
Can foods help with constipation?
The two main components of regular bowel movements are fluids and fiber. Fiber helps control the amount of water in our stools, making them softer and easier to pass through the digestive system. Constipation usually happens when food passes through the intestines too slowly, absorbing too much water and producing hard, lumpy, or dry stool that is difficult to pass. Therefore, eating foods high in fiber and drinking enough water can help or relieve constipation.
