5. Chicken Stir Fry
A stir fry is one of the most straightforward healthy meals to make, so if you’re looking for a weeknight staple that has all the food groups in one, look no further than this recipe from Mighty Mrs. You have a choice between rice or noodles, depending on what you like best, and the option to pick any mix of stir fry vegetables. If you prefer fresh veg and have a little extra time on your hands, you could also chop your own.
The dish can be heated in ten minutes if pre-cooked chicken is used, and five minutes is all that is needed for preparation if frozen vegetables are used. If you don’t have a wok, you can use any big saucepan for the recipe. Warm up the oil, sauté the veggies for about seven minutes, then add the chicken and stir for an additional two minutes. Finally, add the sauce and toss in the noodles.
A warm bowl of beef stew is perfect for fall or winter, and having this five-ingredient recipe from Food.com in your memory bank can make the idea of coming home on a colder evening much more enjoyable. The secret to this easy recipe is a can of mushroom soup, so you don’t need to worry about making a stock or toiling over the stove to make a sauce.
8. Homemade Chicken Soup
Chicken soup is great for when you or your loved ones are feeling a little ill, but it’s also a wonderful all-season dish to enjoy any day of the week. This hearty Forkly original recipe tastes great but contains a very manageable number of ingredients, with store-bought broth and four vegetables that only require chopping roughly.
The remaining steps of the recipe are as easy as combining the ingredients and waiting; preparation takes about five minutes. Delicious, healthy and warming – perfect for the colder months.
1. Chicken Caesar Pita Wraps
Caesar salad was invented in California by an Italian chef in 1924, and it’s as popular as ever today. You can make this stress-free recipe from SweetPhi with romaine lettuce, store-bought dressing, pita, chicken and parmesan cheese in 10 minutes, and the outcome is impressive.
Just toast the pita breads, cut the lettuce and chicken into bite-sized pieces, and put the wraps together however you like. To make them more cheesy and salty, you can add extra parmesan and use as much or as little sauce as you like. Lower fat options can be made with less dressing and cheese, while higher amounts give the wraps a restaurant-quality flavor.
This creamy, indulgent pasta recipe from Erren’s Kitchen is ideal for days when you’re in need of comfort food. It takes just 20 minutes to make and will have everyone asking for seconds, from fussy kids to foodie adults. The secret ingredients are a pinch of nutmeg, fresh garlic and freshly chopped parsley.
Cook the pasta just until al dente, then toss it in the sauce, for optimal results. If the pasta is too thick, hold back some pasta water and use a small amount to loosen the pasta. Use high-fat cream whenever possible to avoid making a roux or using a thickener.
