1. Risk Of High Cholesterol:
High saturated fat content in ramen noodles can raise bad cholesterol in your blood and increase the risk of heart diseases during pregnancy (3).
Brief fact: Pregnant women who consume high-fat instant noodles frequently or excessively may gain extra weight unnecessarily.
Ingredients in Noodles That Can Be Harmful During Pregnancy
Instant noodles contain certain ingredients that should not be included in your diet as they could be harmful to the developing fetus. Some of these are given below.
Refined flour, or maida, is devoid of all nutrients because it is thoroughly stripped of them during the refining process. It also takes longer to digest and remains in the digestive system longer. Additionally, it lacks fiber and can cause constipation during pregnancy.
Because they contain a lot of salt, eating noodles frequently during pregnancy may have negative effects. Additionally, consuming too much salt while pregnant increases your risk of developing hypertension down the road.
Artificial coloring and flavorings added to instant noodles are meant to extend their shelf life, but they can stunt your baby’s growth.
It is well known that monosodium glutamate is a frequent ingredient in a variety of foods, particularly savory snacks. Because it improves the flavor of the food, noodles use a lot of it. While small amounts of MSG can be processed by pregnant women, high levels in the body can be harmful to the unborn child. So avoid noodles and other food items containing MSG.
Largely present in processed foods, they can dramatically raise cholesterol levels when pregnant. Therefore, stay away from processed foods and noodles as much as you can when pregnant.
What Are Ramen Noodles?
Popular in Japanese culture and cuisine, ramen noodles are a tasty, simple-to-make comfort food that is frequently suggested as a healthy choice. They are affordable, convenient, and satisfying. The noodles contain several nutrients that provide many health benefits. To satisfy your appetite, improve the flavor of the noodles, and enjoy eating them, you can also add a variety of spices, veggies, soup, broth, and other food options (1).
Quick tip: To improve the nutritional value of your ramen noodles, add tofu, eggs, or any other meat to increase the amount of protein in the dish.
