Gluten-Free Options at Noodles & Company
Most noodle dishes can be made gluten-free by replacing the wheat noodles with gluten-free alternatives like zoodles, cauliflower gnocchi, or pipettes, all of which are devoid of gluten-containing ingredients.
Unfortunately, Noodles & Company up-charges $1. 50 you when you order the gluten-free noodle options. There is also a $. 75 up-charge when you order zoodles.
Please make special note of the following when ordering:
- Contrary to the gluten-free cauliflower gnocchi, the cauliflower rigatoni contains wheat!
- There’s no need to substitute the gluten-free rice noodles used in the pad thai.
- Some dishes include crispy jalapeños or croutons, which should be removed from your order because they contain gluten.
- Because soy sauce is used to season the tofu, it is not gluten-free.
- Although it is free of gluten, the grilled chicken is prepared on the same surface as the gluten-containing parmesan crusted chicken. Request that your chicken be baked by the staff rather than grilled.
Products at Noodles that can be converted to gluten-free
- Buffalo Chicken Mac (no crispy jalapenos)
- Buttered Noodles
- Cauliflower Rigatoni in Roasted Garlic Cream Sauce
- Cauliflower Rigatoni Fresca with Shrimp
- Chicken Veracruz Salad (no crispy jalapenos)
- Grilled Chicken Caesar Salad (no croutons)
- Pad Thai (as is, no noodle swap needed)
- Penne Rosa
- Pesto Cavatappi
- Shrimp Scampi
- The Mediterranean Salad with Chicken (make sure to replace the pasta with gluten-free noodles)
- Tomato Basil Bisque
- Wisconsin Mac & Cheese
- Zucchini Pesto Cream with Grilled Chicken
The following Noodles products contain gluten:
- Alfredo MonteAmore
- Breadcrumbs
- Cavatappi noodle
- Cauliflower Rigatoni (contains wheat)
- Cheesy Garlic Bread
- Chicken, parmesan crusted
- Chicken Noodle Soup
- Cookies
- Croutons (Focaccia)
- Crispy jalapeños
- Elbow noodle
- Egg noodle
- Grilled Orange Chicken Lo Mein
- Japanese Pan Noodles
- Meatballs, all
- Potstickers
- Spicy Peanut Saute
- Spicy Korean Beef Noodles
- Rice Crispy Treats
- Spaghetti noodle
- Thai Chicken Soup
- Tofu, seasoned
- Tomato Basil Bisque
- Udon noodle
Remember, you can reference the Noodles and Company allergen chart to identify allergens and identify dishes that fit your dietary needs – gluten free, keto, paleo, or vegetarian.
Noodles & Company Dairy-Free Menu Guide with Allergen Notes & Vegan Options
Many of the noodles, toppings, sauces, and noodles can be combined or separated. Certain substitutions require placing an order in-store, and while not all options are offered everywhere, the majority are Dairy-free menu options are listed first in this menu guide, then components of custom orders. Note that special order requirements are indicated in parenthesis() next to the menu items; you can fill in the blanks by referring to the Heads Up notes.
- Asian – Japanese Pan Noodles (contains gluten, soy)
- Asian – Pad Thai (contains egg, peanut)
- Asian – Spicy Korean Beef Noodles (contains gluten, soy)
- Classic – Pasta Fresca (no cheese) (contains gluten)
- Classic – Spaghetti Marinara (no cheese, no meatballs) (contains gluten)
- LEANguini Fresca (no cheese) (contains egg, gluten)
- Zoodles: Zucchini Rosa with Grilled Chicken (marinara sauce instead of cheese)
- Backyard BBQ Salad (no cheese) (contains egg)
- The Chicken Med Salad (contains gluten and soy; no cheese, substitute dairy-free dressing)
- Baguette (contains gluten)
- Potstickers (contains gluten, soy)
- Kids Grilled Chicken Meal
- Kids Spaghetti (no cheese, no meatballs) (contains gluten)
This Post is for Informational Purposes Only
Changes may occur at any time to menus, ingredients, kitchen practices, management, food sourcing, and restaurant protocols. Before placing an order, always check the menu and talk to the staff about any dietary requirements. Make sure they can accommodate your situation. This post should not be interpreted as advice; it is only meant to be informative.
Any commercial kitchen has the constant possibility of allergen cross-contamination. Always consult the manager if you are concerned about cross-contamination to make sure your meal can be prepared safely. The restaurants listed here may not be sufficiently safe for your specific needs. Only you can make that decision.
Every chain restaurant location has a different staff and management, and some may even have different owners. This implies that variations in procedures, components utilized, menu selections, and food sourcing may happen. Always make sure your order is safe for your needs at the place you are right now.
