what happens when you eat raw beef

Eating raw steak can lead to infections such as listeriosis, salmonellosis, and E. Coli poisoning. The only way to ensure that most of the unsafe bacteria are killed is by cooking beef to a minimum internal temperature of 160°F and letting it rest for a few minutes.

A raw meat diet for dogs is a popular one. It’s supposed to mimic what a dog would eat in the wild instead of feeding them cooked, processed meat that could wipe away some of its natural nutrients. But can humans eat raw meat? That’s something that’s been debated for centuries. We’re going to clear the air on this one with some interesting facts you probably didn’t know about raw meat and how it works with the human diet.

These mice were fed either raw or cooked ground beef for 8 weeks to restore selenium levels, which increased the antioxidant activity of glutathione.

This article explains whether it’s safe to eat raw beef and examines if doing so offers health benefits beyond those associated with eating cooked beef.

Consuming raw beef is dangerous, as it can harbor illness-causing bacteria, including Salmonella, Escherichia coli (E. coli), Shigella, and Staphylococcus aureus, all of which are otherwise destroyed with heat during the cooking process (2, 3, 4).

While some restaurants may offer these dishes, there is no guarantee that they are safe to eat.

It was found that selenium repletion from raw beef increased glutathione peroxidase by 127%, compared with 139% in mice provided the cooked ground beef (9).

Eating Raw Beef Safely

Just like raw chicken and pork, raw beef can be problematic and contains its fair share of dangerous bacteria. It’s safer than eating raw chicken or pork, but that doesn’t make it 100% safe. Just a few of the infections or viruses eating raw steak could cause include listeriosis, salmonellosis, and E. Coli poisoning. Cooking beef to a minimum internal temperature of 145-degrees and letting it rest for a few minutes is the only way to ensure that most of the unsafe bacteria that may be lingering on it could be killed.

Eating raw meat doesn’t have to be a no-go, though, if you’re dead-set on doing it. The most important thing you can do is source your beef carefully. Order meat online from a trusted source or head to your local butcher who knows where every slab of his beef comes from. It’s also a good idea to purchase whole slabs of beef and cut it yourself (or watch the butcher do it) to ensure that the meat is coming from the same animal.

Once you take your raw steak home, be sure to put it right in the freezer or fridge if you’re not going to eat it immediately. Store your steak covered, away from other foods and out of the way of anything that could drip on it. Make sure your refrigerator is set at 40-degrees Fahrenheit or below to keep it nice and cold!

Can I Eat Raw Beef?

You go to your favorite steakhouse and order your steak rare. It comes out looking more like raw steak than cooked. Is it safe to eat? Or, maybe you just prefer the flavor of raw beef over cooked beef (believe it or not, some do!). Is there any harm in chowing down?

There are some steak dishes that are meant to be served raw. Steak tartare, for example, is a raw ground beef patty served with raw egg yolk, onions, and other various ingredients. The thing is, no expert would ever recommend that you make steak tartare at home – unless, of course, you’re an expert chef and know how to do it correctly!

Raw beef can definitely be harmful if it’s not quality beef. Creating a steak tartare from ground beef you pick up at the grocery store is a big, giant no-no. That beef could contain various unknown parts of a whole herd of cows and, if consumed raw, could put harmful bacteria into your gut.

If you order a raw steak from the steakhouse, some may say, “No way!” while others will be glad to do it. The difference? Steakhouses that accept your raw steak order likely use high-quality beef and know exactly where it’s sourced from. They also have highly-trained professional chefs who know how to handle the meat properly, so it doesn’t get contaminated.

Eating raw steak can lead to infections such as listeriosis, salmonellosis, and E. Coli poisoning. The only way to ensure that most of the unsafe bacteria are killed is by cooking beef to a minimum internal temperature of 160°F and letting it rest for a few minutes.

FAQ

What should I do if I ate raw beef?

If you’ve eaten raw or undercooked meat and show symptoms of trichinosis, you should contact your healthcare provider. Treatment should begin as soon as possible. Although some cases of trichinosis go away on their own, some cases of untreated trichinosis can be fatal.

Why do people eat raw meat?

According to some users on the r/rawmeat subreddit, eating uncooked meat supposedly gives them more energy and better digestion. But many food safety experts say that consuming raw meat poses a serious health risk.

What happens if you eat raw meat once?

Dangers of eating raw meat Common pathogens that can cause botulism in raw meat include Salmonella , Clostridium perfringens , E. coli , Listeria monocytogenes and Campylobacter . Symptoms of food poisoning include nausea, vomiting, diarrhea, stomach cramps, fever and headache.

Why is it safe to eat raw beef but not chicken?

Unlike steak, fish, or pork, chicken muscle is especially permeable, which is great for marinades but not for things pathogens. E coli and salmonella are known to penetrate deep into the chicken muscle, so the only way to thoroughly eliminate the bacteria is to fully cook the chicken meat.

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