what is the leanest beef cut

Of these, the following are considered the leanest beef cuts:Eye of round roast and steak.Round tip roast and steak.Top round roast and steak.Bottom round roast and steak.Top sirloin steak.Top loin steak.Chuck shoulder and arm roasts.

  • Eye of round roast and steak.
  • Round tip roast and steak.
  • Top round roast and steak.
  • Bottom round roast and steak.
  • Top sirloin steak.
  • Top loin steak.
  • Chuck shoulder and arm roasts.

What’s better than sinking your teeth into a perfectly bloody steak? Recent research is telling you to have another.

If there is a health risk from eating beef and pork, it’s small, according to a study published in Nature Medicine (1). Red meat is packed with protein, which is critical for muscle growth and recovery (2). It also contains key nutrients like iron which is essential for growth and tissue repair, and vitamin B12 to keep you energized.

An American butcher makes an average of 17 different cuts of beef from a single cow. Each has its own flavor profile, texture, taste, and nutritional breakdown. Most Americans tend to value marbling—the level of intramuscular fat in the meat. The more marbled a cut is, the more flavor and tenderness you can expect.

If you’re watching what you eat, save marbled cuts like the porterhouse and prime rib for special occasions. They’re packed with the most calories, fat, and saturated fat—which can increase LDL (the bad kind) cholesterol (3).

What are the leanest cuts of steak? Here, popular cuts of beef, ranked from leanest to fattiest, below.

Choosing cuts of beef

Many cuts of beef now meet the USDA‘s definitions of lean or extra lean. Of these, the following are considered the leanest beef cuts:

  • Eye of round roast and steak.
  • Round tip roast and steak.
  • Top round roast and steak.
  • Bottom round roast and steak.
  • Top sirloin steak.
  • Top loin steak.
  • Chuck shoulder and arm roasts.

If you still have questions about which cuts of beef are lean or extra lean, ask your butcher or grocer. If you’re dining out, ask the restaurant server or chef for recommendations for lower-fat choices.

Keep in mind that the same cuts of beef can have different names. For example, a boneless top loin steak also may be called a strip steak, club sirloin steak or New York strip steak.

Other tips when choosing cuts of beef include:

  • Choose cuts that are graded “Choice” or “Select” instead of “Prime.” Prime often has more fat.
  • Choose cuts with the least amount of fat you can see, also called marbling.
  • When you choose ground beef, pick products with the lowest percentage of fat. For example, look for labels that say 93% or 95% lean.

The Leanest Cuts of Steak, Ranked

These lean cuts of steak are perfect for weeknights when you’re looking to stay on the straight and narrow. Exactly how they compare in calories, total fat, saturated fat, and protein is listed below. Plus, we dig into how to prepare them to maximize flavor and texture.

1. Porterhouse and T-Bone Steak

With a porterhouse or T-bone you get flavor, flavor, and more flavor. The porterhouse comes from the cross-section of the short loin with a filet and a NY strip separated by a bone. A T-bone is a cut below the porterhouse. According to the USDA, the tenderloin portion must be 1.25 inches wide to be classified as a porterhouse and only .5 inches wide to qualify as a T-bone. Unlike a NY strip, the T-bone and porterhouse leave the bone in, which yields an overall juicier steak.

The ribeye is a very marbled cut—which is why it’s most prized by steak enthusiasts. It comes from the rib roast or prime rib. A ribeye’s fat content gives the meat flavor and ensures it stays tender while cooking. Whether it’s cooked on the grill or reverse-seared, you can’t go wrong.

Of these, the following are considered the leanest beef cuts:Eye of round roast and steak.Round tip roast and steak.Top round roast and steak.Bottom round roast and steak.Top sirloin steak.Top loin steak.Chuck shoulder and arm roasts.

FAQ

What cut of meat has the least fat?

The least fatty meats are typically lean cuts of poultry such as chicken or turkey breast, as well as lean cuts of beef such as sirloin or tenderloin. Other lean options include pork tenderloin and certain cuts of game meats like venison. Fish, especially varieties like cod, flounder, and haddock, are also low in fat.

What is the leanest most tender cut of beef?

Tenderloin Steak The most tender of all cuts of beef, tenderloin steaks are lean and known for their delicate, butter-like texture and thick cut.

What is the most nutritious cut of beef?

Stick with round, sirloin, or loin. These cuts of meat are typically less fatty than others. The National Cattleman’s Beef Association top five lean cuts are: Eye of round – 1.4 g saturated fat, 4 g total fat. Sirloin tip side steak – 1.6 g saturated fat, 4.1 g total fat.

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