Chicken: Packed with protein, chicken aids in immune system support. It’s also a good source of minerals and vitamins, including B vitamins, which support healthy digestion and immunity. According to Robarts, “chicken is also high in tryptophan, which aids in the production of serotonin in the body, which can improve mood and provide a sense of comfort and make chicken noodle soup a true comfort food.”
Above content provided by Beth Israel Deaconess Medical Center. For advice about your medical care, consult your doctor.
Broth: When it comes to cold and flu season, fluids are the frontline of defense. Broth is the key ingredient that helps make chicken noodle soup such a powerful weapon. From that first comforting sip, broth hydrates your body and delivers soothing warmth to irritated tissues. “Its salt and electrolytes help with fluid retention, and its warmth and steam reduce inflammation that causes coughing and sore throats,” says Julie Robarts, MS, MPH, RD, LDN at Beth Israel Deaconess Medical Center.
Salt and Seasoning: Common symptoms of the equally common cold include a raw throat, congestion, and taste loss. That’s where the seasonings and salt in the chicken noodle soup come in handy. “Salt is sometimes the only flavor that can break through and encourage you to take in more nourishment when a cold deadens your taste buds,” says Robarts. That’s critical because salt relieves symptoms by removing extra fluid from inflamed tissues in the throat and lessening discomfort. Additionally, salt aids by dissolving mucus and eliminating bothersome bacteria. Spices are also beneficial for clearing up sinuses. Additionally, the beneficial antioxidants in dried oregano and rosemary leaves help your body fight off whatever is ailing you.
Vegetables: A wonderful source of vitamins C and K, as well as other antioxidants and minerals, are all those pieces of carrot, celery, and onion that are frequently found in chicken noodle soup. This not only strengthens your body’s defenses against viruses but also speeds up your body’s healing from illnesses. Robarts continues, “Vegetables with anti-inflammatory qualities, such as carrots, are also rich in beta-carotene and can help with symptom relief.” ”.
Mom’s Meals® can help
To make sure our bodies are getting what they need to stay healthy, it is crucial to understand the nutrients found in the food we eat. Mom’s Meals provides options for maintaining general health as well as menus for those with chronic conditions. Whatever option you select, our meals are made with only the best ingredients and come with a detailed ingredient list and nutritional data.
The power of protein
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