Nutritional value in pasta (per 100g)
- Calories: 160
- Fat: 0.7g
- Carbs: 32.5g
- Starch: 31g
- Fibre: 1.4g
- Protein: 5.1g
Noodles that we usually consume are the product of processed flour. If the noodles are not produced from whole grains, then they are the product of refined grains. Meanwhile, white rice is indeed a refined grain. Therefore, from the types we can conclude that both rice and noodles are products of refined grains. Overconsumption of refined grains can increase the risk of metabolic syndrome. Refined grains can also trigger inflammation in the body that can lead to degenerative diseases such as heart disease, stroke and diabetes.
The nutritional value of a meal is also influenced by how you eat these foods. You might want to reevaluate your choices if you substitute instant noodles for rice and the accompanying side dishes in an effort to reduce your calorie intake. An instant noodle package may contain up to 400 calories. Not to mention the elevated sodium and saturated fat content A medium-sized portion of non-fat meat and 100 grams of rice may not result in a calorie intake of more than 300. With the addition of low-calorie fruits and vegetables, you can have a full, nutrient-dense meal that has about the same amount of calories as an instant noodle package.
Carbohydrates generally come in two varieties: simple and complex. Examples of simple carbohydrates are bread, pastries and cakes. These processed grains are the source of these simple carbs, which are also referred to as refined grains. While processing those grains is intended to extend the product’s shelf life, it also causes many nutrients, including vitamins and minerals, to be lost.
This type of carbohydrate plays a major role in increasing your body weight and causing a fast increase in your blood sugar level, which may trigger insulin resistance in the long run, leading to diabetes mellitus.
– Serving suggestion: fried rice might have more calories than noodles. Conversely, compared to a rice dish, instant noodles might have more calories. (kes).
