Nutritional value in pasta (per 100g)
- Calories: 160
- Fat: 0.7g
- Carbs: 32.5g
- Starch: 31g
- Fibre: 1.4g
- Protein: 5.1g
– Serving suggestion: fried rice might have more calories than noodles. Conversely, compared to a rice dish, instant noodles might have more calories. (kes).
Noodles that we usually consume are the product of processed flour. If the noodles are not produced from whole grains, then they are the product of refined grains. Meanwhile, white rice is indeed a refined grain. Therefore, from the types we can conclude that both rice and noodles are products of refined grains. Overconsumption of refined grains can increase the risk of metabolic syndrome. Refined grains can also trigger inflammation in the body that can lead to degenerative diseases such as heart disease, stroke and diabetes.
– Whole grain noodles are a better option for carbohydrates than white rice because they are refined grains by nature. Exception to brown and black rice.
The nutritional value of a meal is also influenced by how you eat these foods. You might want to reevaluate your choices if you substitute instant noodles for rice and the accompanying side dishes in an effort to reduce your calorie intake. An instant noodle package may contain up to 400 calories. Not to mention the elevated sodium and saturated fat content A medium-sized portion of non-fat meat and 100 grams of rice may not result in a calorie intake of more than 300. With the addition of low-calorie fruits and vegetables, you can have a full, nutrient-dense meal that has about the same amount of calories as an instant noodle package.
Before further discussing rice vs. noodles, its best to determine what constitutes a carbohydrate. Carbs are among nutrients needed by the body. They serve as a primary energy source. Carbohydrates are transformed by the body into glucose, which powers our cells. According to the Harvard TH Chan School of Public Health, when it comes to carbohydrate consumption, the kind or quality matters more than the quantity, so people should prioritize quality over quantity.
