Quick Answer: How many ounces does ground beef lose when cooked?

Chances are, youve been there: You buy several pounds of meat to cook for a crowd only to take it out of the oven and find it looks much smaller than the cut you bought at the store. What?!

The good news is that this phenomena is not all in your head. Meat and other animal proteins such as poultry and fish do shrink while they cook. Heres what you need to know to cut back on kitchen surprises and track PointsTM with accuracy when following the WeightWatchers program.

A: When animal protein is heated, it releases juices that cause the protein to shrink. The amount the protein-containing food shrinks depends upon how fatty it is and how much moisture it contains. It also depends on how long the food is cooked and at what temperature.

Typically, higher cooking temperatures result in greater shrinkage. So cooking animal proteins at a lower temperature can reduce moisture loss to some extent.

In general, meat, poultry and fish will shrink about 25 percent when cooked. Sixteen ounces (1 pound) of raw boneless, skinless chicken breast will therefore yield about 12 ounces of cooked chicken.

To help understand the 25 percent shrinkage rate, compare the calories of 4 ounces of raw chicken breast (134 calories) to 3 ounces of cooked chicken breast (139 calories). As you can see, 4 ounces raw is comparable to 3 ounces cooked calorically.

Make sure to take the shrinkage into consideration when purchasing raw meat. If you want to end up with four 4-ounce burgers for example, you’ll need to buy 20 ounces of raw meat.

Any time an animal protein is heated, it changes form and releases liquid. But since higher heat typically causes more shrinkage, it may shrink less in a slow cooker. Whats more, because slow-cooker meats sit in the liquid they release, they may come out tasting juicier. However, lean proteins like chicken breasts are an exception; they could end up drying out in a slow cooker. Because the cut, preparation (i.e., whether you sear the meat before slow-cooking it), and cooking temperature and time also affect the final product, theres no hard-and-fast answer that applies to all animal proteins.

roughly three ounces cooked

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Sure, meat shrinks. But its still worth the Points! Here are some recipes to inspire your next meaty meal.


How much does 4 oz of ground beef weigh after cooking?

A single serving of 4 ounces of ground beef is based on 4 ounces raw ground beef. When you cook that ground beef, those 4 ounces will cook down to about 3 ounces. If you were to track the 3 ounces of cooked meat, you would track it as 4 ounces of raw meat as seen on the nutrition label.

How many ounces does ground beef lose when cooked?

On average, 4 ounces of lean raw ground beef becomes 3 ounces (about 85 grams) of cooked meat,” Dr.

How much does 6 oz of ground beef weigh after cooking?

Remember, that after cooking it, it may only weigh 12 oz., making each of the portions now only 6 oz. However, the nutrition facts for each of these meals will be equal to that of an 8 oz. portion of raw meat. What if you don’t want to mess with weighing meat when it’s raw at all?

How much does 8 oz of ground beef weigh after cooking?

Furthermore the nutrition facts on the label are for the RAW food not the cooked food. For example, if you weight 8oz of 85/15 ground beef on a scale before you cooked it it should be 227g, but if you weighed it after cooking, depending on the cooking method, it would be as low as 150g by weight.

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