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Energy density is the amount of calories per gram of food consumed. Foods that are water-rich and have less fat, contain less calories.
All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories!
Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams
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Energy: 197 calories
| Protein | 15.9g |
| Carbs | 0g |
| Fat | 14.7g |
While a skinless chicken breast is 284 calories with 80% protein and 20% fat, those numbers dramatically shift when you include the skin (1).
Therefore, cooking methods that add little fat, such as poaching, roasting, grilling and steaming, are your best bet for keeping the calorie count low.
Chicken comes in many cuts, including breasts, thighs, wings and drumsticks. Each cut contains a different number of calories and a different proportion of protein to fat.
Plus, it’s easy to cook at home and available in most restaurants. Chicken dishes can be found on just about any menu, no matter what type of cuisine you’re eating.
Similarly, one chicken wing with skin (34 grams) has 99 calories, compared to 42 calories in a skinless wing (21 grams). Thus, 60% of the calories in chicken wings with skin come from fat, compared to 36% in a wing without skin (3, 10).
How long would it take to burn off 279 Calories of Roasted Chicken Thigh, with skin?
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FAQ
How many calories are in one bone in Chicken Thigh?
How many calories are in 4 oz of skin and bone in chicken thighs?
How many calories is one chicken thigh with skin?
How many calories are in a chicken skin with bone in?
