A 3.5-ounce (100-gram) serving of chicken breast provides 165 calories, 31 grams of protein and 3.6 grams of fat (1). That means that approximately 80% of the calories in chicken breast come from protein, and 20% come from fat. Keep in mind that these amounts refer to a plain chicken breast with no added ingredients.

Chicken Drumstick: 14 Grams of Protein

The chicken leg has two parts — the thigh and the drumstick. The drumstick is the lower part of the chicken leg, also known as the calf.

One chicken drumstick without the skin or bones (44 grams) contains 12.4 grams of protein. This is equal to 28.3 grams of protein per 100 grams.

Chicken drumsticks also have 76 calories per drumstick, or 172 calories per 100 grams. 70% of the calories comes from protein, while 30% comes from fat (6).

Most people eat a drumstick with the skin on. A chicken drumstick with the skin on has 112 calories, with 53% of the calories coming from protein and 47% coming from fat (7).

Chicken Wing: 4 Grams of Protein

Chicken wings consist of three parts — the drumette, the wingette and the wing tip. They are often consumed as snacks or bar food.

One chicken wing without the skin or bones (21 grams) has 6.4 grams of protein. This is equal to 30.5 grams of protein per 100 grams.

Chicken wings also have 42 calories per wing, or 203 calories per 100 grams. 64% of the calories comes from protein, while 36% comes from fat (8).

As with drumsticks, most people eat chicken wings with the skin on. A chicken wing with skin contains 99 calories, with 39% of the calories coming from protein and 61% from fat (9).

Chicken Thigh: 15 Grams of Protein

Chicken thigh is another popular cut of meat that is slightly cheaper than chicken breast.

One skinless, boneless, cooked chicken thigh (52 grams) contains 13.5 grams of protein. This is equal to 26 grams of protein per 100 grams (4).

Chicken thighs also have 109 calories per thigh, or 209 calories per 100 grams. 53% of the calories comes from protein, while 47% comes from fat (4).

Interestingly, chicken thighs have a slightly darker color than chicken breast. This is because the chicken’s legs are more active and contain more myoglobin. This molecule helps provide active muscles with oxygen and also makes them redder (5).

Some people find that the darkness of chicken thighs gives them a more succulent taste.

FAQ

How much protein is in 200 grams of chicken?

Chicken is filled with high-quality proteins and doesn’t contain much fat — especially if you eat lean cuts. Beyond its rich protein content, chicken also contains: Vitamin B12.

What’s healthier paneer or chicken?

Eating chicken can help to build stronger muscles and promote healthier bones, decreasing the risk of injuries and diseases such as osteoporosis. You can switch the meal as both are filled with numerous health benefits. However, Paneer contains more calories, carbs & fats in comparison to Chicken.

How much protein is in 100g paneer?

100 grams of paneer has around 14 grams of protein, while one whole egg has around 7 grams of protein.

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