Chicken Drumstick: 14 Grams of Protein
The chicken leg has two parts — the thigh and the drumstick. The drumstick is the lower part of the chicken leg, also known as the calf.
One chicken drumstick without the skin or bones (44 grams) contains 12.4 grams of protein. This is equal to 28.3 grams of protein per 100 grams.
Chicken drumsticks also have 76 calories per drumstick, or 172 calories per 100 grams. 70% of the calories comes from protein, while 30% comes from fat (6).
Most people eat a drumstick with the skin on. A chicken drumstick with the skin on has 112 calories, with 53% of the calories coming from protein and 47% coming from fat (7).
Chicken Wing: 4 Grams of Protein
Chicken wings consist of three parts — the drumette, the wingette and the wing tip. They are often consumed as snacks or bar food.
One chicken wing without the skin or bones (21 grams) has 6.4 grams of protein. This is equal to 30.5 grams of protein per 100 grams.
Chicken wings also have 42 calories per wing, or 203 calories per 100 grams. 64% of the calories comes from protein, while 36% comes from fat (8).
As with drumsticks, most people eat chicken wings with the skin on. A chicken wing with skin contains 99 calories, with 39% of the calories coming from protein and 61% from fat (9).
Chicken Thigh: 15 Grams of Protein
Chicken thigh is another popular cut of meat that is slightly cheaper than chicken breast.
One skinless, boneless, cooked chicken thigh (52 grams) contains 13.5 grams of protein. This is equal to 26 grams of protein per 100 grams (4).
Chicken thighs also have 109 calories per thigh, or 209 calories per 100 grams. 53% of the calories comes from protein, while 47% comes from fat (4).
Interestingly, chicken thighs have a slightly darker color than chicken breast. This is because the chicken’s legs are more active and contain more myoglobin. This molecule helps provide active muscles with oxygen and also makes them redder (5).
Some people find that the darkness of chicken thighs gives them a more succulent taste.
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