Trader Joes Hashbrown Calories

Trader Joe’s offers two types of frozen hash browns. There are the Shredded Hash Browns and the Trader Joe’s Hash Browns in patty form. Both items are delicious on their own, but they are also versatile ingredients in other dishes. Read on to learn more about the hash browns offered by Trader Joe’s. These items cost around $2.29 and come 10 to a pack in the patty form.

There are 120 calories in 1 patty (64 g) of Trader Joe’s Hashbrowns.

Are Trader Joe’s Hash Browns Healthy?

These products are fairly healthy, though some people may avoid them depending on their diet. For example, those who eat using the ketogenic diet should avoid these items.

The hash brown patties have 120 calories, 6 grams of total fat, 250 milligrams of sodium, 10 milligrams of calcium, 15 grams of total carbohydrate, and 210 milligrams of potassium per serving.

The shredded hash browns have no fat, 60 calories, 25 milligrams of sodium, 14 grams of carbohydrates, and 1 gram of protein per serving.

Hash browns have been around since the 1800s — they were once called hashed brown potatoes — and they’ve been a staple of American breakfasts for as long as anybody can remember. So of course the Trader Joe’s frozen food lineup wouldn’t be complete without them. In fact, Trader Joe’s has a few variation on this breakfast food in their freezer aisle, but today we’re focusing on the ones simply called Hashbrowns (one word). This take on the dish comes in patty form.

This is a simple meal — the ingredients on the package only list five items. Having made hash browns from scratch in the past, we can agree that this is a dish that doesn’t require huge amounts of additives. A simple plate of hash browns is just fine by us.

One of the ingredients is salt, and you can definitely taste that here. These are quite salty — in fact, we’d compare these to a side of fast food french fries. We enjoyed that saltiness, but we also found that dipping the patty in a bit of ketchup helps to offset that salty flavor a little bit.

To learn more about the nutrition content, cooking instructions, or ingredients in these Trader Joe’s Hashbrowns, check out our package scan below.

The box lists two methods for cooking these — stovetop and oven. You can read both of those on our package scan at the bottom of this review.

Trader Joe’s Hash Browns Nutrition Facts

Hash Brown Patties Shredded Hash Browns
Calories 120 60
Total Fat 6 g 0 g
Saturated Fat 1 g 0 g
Trans Fat 0 g 0 g
Cholesterol 0 g 0 g
Sodium 250 mg 25 mg
Protein 1 g 1 g
Calcium 10 mg 0 g


How many carbs in a Trader Joes Hashbrown?

Hash Browns

Per serving, these hash browns only have 60 calories, 14 grams of carbohydrates, and 0 grams of fat. So if you’re really craving a savory breakfast treat, these are the way to go.

Are Trader Joe’s hash browns fried?

Trader Joe’s hash browns are all pre-cooked. However, you should not consume them without heating them thoroughly first. The ideal way to cook these are either in the oven (400F for 20 to 25 mins) or frying on a pan (2-4 tablespoons on oil over medium-high heat for 8-9 minutes).

Does Trader Joes sell hashbrowns?

Trader Joe’s makes a variety of hash brown styles, and we’d love to try all of them. You see, we tend to fancy ourselves as breakfast connoisseurs here at Freezer Meal Frenzy, and hash browns are a breakfast essential.

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