The ability to eat seems to be one of the purported benefits of pregnancy. Pregnant women are actually advised to “eat for two” because weight gain is expected. But it’s not appropriate to eat for two. A pregnant woman needs an additional 350 calories per day in her second trimester and 450 calories per day in her third trimester. And not every food is safe for the unborn baby. Many delicious everyday foods should be avoided because they may be harmful to the developing baby’s health. There are some other foods that you will have to stop eating if you are pregnant in addition to giving up caffeine and alcohol. Noodles, specifically instant noodles, are one of the foods you will have to give up (or consume in moderation). Find out why you should avoid eating noodles during pregnancy.
There are so many different kinds of noodles, but instant noodles may be the most well-known. Other well-liked types of noodles include egg, ramen, soba, mung bean, rice sticks, and Hakka.
Instant noodles are advertised as being simple to prepare. They contain a pack of masala that gives the noodles flavor. While the noodle cake may be tasteless and safe for pregnancy, some of the ingredients in the condiments packet may be problematic.
The benefits of eating ramen while pregnant
Protein, iron, fiber, and carbohydrates can all be found in ramen. Maintaining adequate iron levels can help you avoid anemia and ensure that your body gets enough oxygen.
Ramen’s fiber can help with digestion and cholesterol control. You get some of the much-needed energy for your pregnancy from the carbs in ramen.
Is Ramen Safe for Pregnant Women?
Pregnant women can generally eat ramen noodles, but the term “ramen” is a pretty broad one. Ramen noodles are typically wheat noodles served in broth, though occasionally egg noodles are used as well.
The toppings are typically what determine whether ramen is safe or not, as they can frequently be made with foods that are not recommended for pregnant women, such as raw fish, bean sprouts, raw eggs, and others. Stick to cooked meats like beef and chicken when eating ramen.
Before eating, instant ramen noodles must be cooked, typically in boiling water. They also contain a seasoning packet and dried vegetables for flavor. As long as the other ingredients are safe for use during pregnancy, this type of ramen is typically safe. However, unhealthy ingredients can occasionally be found in instant ramen; more on this later.
Because they are cooked in the broth and do not contain raw or uncooked egg, freshly made ramen noodles frequently contain egg noodles, which are safe for pregnant women to consume.
Similar to instant ramen, fresh ramen’s safety for expectant mothers depends more on the toppings than the broth or noodles; if you stick to cooked meats (but avoid deli meats), cooked low-mercury fish like cod, shrimp, or sardines, and steer clear of sprouts, fresh ramen is typically safe for consumption during pregnancy.
What Is TBHQ? What Is Its Role in Instant Noodles?
Instant noodles are preserved with the toxic chemical tertiary butylhydroquinone (TBHQ). In addition to noodles, it can be found in frozen foods and snack crackers. It is a petroleum derivative that is used in pesticides, paints, and cosmetics. TBHQ is harmful to a child’s health, especially over the long term.
Large consumption of TBHQ-containing foods during pregnancy may result in tinnitus, delirium, nausea, and other symptoms. The body quickly eliminates it, but if you regularly consume instant noodles, it may stay in your body for a long time. It may also result in metabolic syndrome, which raises levels of bad cholesterol and may affect blood pressure, obesity, and other factors. TBHQ can also lead to heart issues and diabetes.
You can occasionally, but not too frequently, indulge your craving for a steaming bowl of instant noodles. And whenever you do it, don’t forget to add plenty of boiled vegetables to make it healthier. Additionally, if you are adding additional salt, be sure to add no more than half the recommended amount on the packet.